🌸 What Is Menstruation? A Simple Guide with Visuals

Menstruation — also called a period — is a natural process that happens in the female body as part of the reproductive cycle. Here's a simple, visual guide to help understand what happens each month.

🧠 Step 1: The Brain Sends Signals

![Visual: Brain sending hormone signals to ovaries]

Your brain (specifically the hypothalamus and pituitary gland) releases hormones — FSH (Follicle Stimulating Hormone) and LH (Luteinizing Hormone). These hormones signal the ovaries to start preparing an egg.

🥚 Step 2: Egg Matures in the Ovary

![Visual: Ovary developing follicles]

Each month, one ovary releases a mature egg in a process called ovulation, usually around day 14 of a 28-day cycle. The egg travels down the fallopian tube, waiting for fertilization.

🧱 Step 3: Uterine Lining Builds Up

![Visual: Uterus with thickening endometrium]

Meanwhile, your uterus prepares a soft, thick lining called the endometrium — like a cushion — in case the egg is fertilized and a pregnancy begins.

❌ Step 4: No Fertilization, Lining Sheds

![Visual: Shedding of uterine lining as menstrual flow]

If the egg isn’t fertilized, hormone levels drop. This tells the uterus to shed its lining — and that's what becomes the menstrual blood, made up of tissue, blood, and mucus.

🩸 Step 5: Menstruation Begins

![Visual: Menstrual flow calendar]

The average period lasts 3 to 7 days, and it happens about every 28 days, though it can vary. This cycle repeats until menopause, usually around age 45–55.

🧼 Why Understanding Menstruation Matters

Knowing how your period works helps you:

  • Choose the right menstrual products (like pads, cups, or period underwear)

  • Track your cycle for health or pregnancy planning

  • Understand symptoms like cramps, mood swings, or flow changes

🌿 Modern Menstrual Care Options

One popular eco-friendly choice is the foldable menstrual cup — it’s reusable, portable, and perfect for reducing waste while staying comfortable.

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