7-Day Breast Firming Massage Chart
Perfect! I’ve created a visual 7-day breast firming massage chart that you can print or save on your phone. It shows daily oils, massage techniques, and timing for easy use.
🌸 7-Day Breast Firming Massage Chart
| Day | Oil / Serum | Massage Technique | Duration | Notes / Tips |
|---|---|---|---|---|
| Day 1 | Almond Oil | Circular motions around breast, upward lift toward collarbone | 5–7 min | Ideal at night for deep hydration |
| Day 2 | Rosehip Oil | Small circular motions over entire breast | 5–10 min | Focus on areas with mild sagging or stretch marks |
| Day 3 | Fenugreek + Coconut Oil | Upward & inward motions, finish with lifting motion at base | 7–10 min | Fenugreek supports firmness; coconut hydrates deeply |
| Day 4 | Olive Oil | Outer breast inward, then upward toward shoulders | 5–7 min | Strengthens connective tissue and elasticity |
| Day 5 | NYX Breast Firming & Brightening Essence | Circular & upward motions until absorbed | 5 min | Quick-absorbing, ideal for daytime use |
| Day 6 | Rosehip + Almond Oil | Circular motions, finish with upward lift | 7–10 min | Combines elasticity and hydration for maximum effect |
| Day 7 | Coconut or Fenugreek Oil | Circular & upward motions, light tapping around breasts | 5–10 min | Restorative care — extra nourishment |
💡 Extra Tips for Daily Use
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Warm the oil or serum slightly before massage.
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Apply gentle pressure; do not tug or pull the skin.
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Maintain good posture and hydrate daily for best skin elasticity.
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Track your progress — take photos weekly to notice subtle improvements.
This chart makes the 7-day routine easy to follow, whether you’re a beginner or have used oils before.