7-Day Hip Up Firming Oil Routine

Goal:

Firm, lift, and enhance the appearance of your buttocks naturally in one week of consistent care.

Daily Steps (Every Day)

1. Prep

  • Take a warm shower to open pores.

  • Pat skin dry but leave slightly damp for better oil absorption.

2. Apply Hip Up Firming Oil

  • Pour 2–3 drops (or 1–2 pumps) into palms.

  • Rub hands together to warm the oil.

  • Apply evenly to the buttocks and outer hips.

3. Massage Techniques (5–10 min)

  • Circular Motions: Massage in upward circles around hips and butt.

  • Pinching & Lifting: Gently pinch the skin and lift upwards.

  • Kneading: Press and release glutes to stimulate blood flow.

💡 Optional: Wrap a warm towel for 5 minutes after massage for deeper absorption.

4. Glute-Strengthening Exercises (10–15 min)

Perform daily to build underlying muscle:

Day 1, 3, 5, 7 – Full Glute Activation

  • Squats – 3×12–15 reps

  • Hip Thrusts – 3×12 reps

  • Donkey Kicks – 3×15 per leg

  • Fire Hydrants – 3×15 per leg

Day 2, 4, 6 – Thigh & Glute Toning

  • Lunges – 3×12 per leg

  • Step-Ups – 3×12 per leg

  • Glute Bridges – 3×15 reps

  • Side-Lying Leg Raises – 3×15 per side

💡 Tip: Add resistance bands or dumbbells for better muscle engagement.

5. Night Care

  • Reapply a thin layer of oil before bed if desired.

  • Let it absorb overnight to nourish and hydrate skin.

6. Skin Maintenance Tips

  • Exfoliate 1–2 times per week to remove dead skin and boost absorption.

  • Drink plenty of water to maintain skin elasticity.

  • Maintain good posture and avoid prolonged sitting.

Expected Results

  • After 3–4 days: Skin feels softer and hydrated, mild lift visible

  • After 7 days: Buttocks appear firmer, more lifted, and glutes feel toned

  • Beyond 7 days: Consistent use plus exercise improves shape, roundness, and skin firmness

Bottom Line

The combination of daily massage, hip-up oil, and glute exercises provides:

  • Improved skin elasticity and smoothness

  • Lifted appearance for saggy areas

  • Enhanced muscle tone for a naturally firmer bum

💡 For enhanced results, consider using oils like NYX Buttock Firming & Lifting Massage Oil which are formulated specifically for lifting and firming.

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