Are Menstrual Cups Healthier Than Pads? A Full Comparison

When it comes to period care, everyone wants something that’s safe, comfortable, and eco-friendly. With menstrual cups gaining popularity, many people are asking: Are menstrual cups actually healthier than pads?

The answer? Yes — in many ways. But the right choice depends on your body, lifestyle, and comfort.

🩸 What Is a Menstrual Cup?

A menstrual cup is a small, flexible, reusable cup made of medical-grade silicone or rubber. It’s inserted into the vagina, where it collects (not absorbs) menstrual blood and can be worn for up to 12 hours.

🧻 What Are Pads?

Pads are external absorbent products worn in your underwear. They come in disposable and reusable cloth versions and vary in absorbency, size, and thickness.

🔍 Comparing Health Benefits: Menstrual Cups vs. Pads

✅ 1. Fewer Chemicals

  • Menstrual cups are usually made from medical-grade silicone, latex, or rubber, with no added fragrance, bleach, or dyes.

  • Disposable pads may contain synthetic materials, bleached cotton, and added fragrances that can cause irritation or disrupt vaginal pH.

Winner: Menstrual cups

✅ 2. Reduced Risk of Irritation and Rashes

  • Pads — especially in hot weather — can cause chafing, skin irritation, or even infections due to moisture build-up.

  • Menstrual cups sit inside the body and keep the vaginal area dry, reducing external irritation.

Winner: Menstrual cups

✅ 3. Vaginal Flora and pH Balance

  • Menstrual cups don’t absorb natural vaginal fluids like tampons or some pads can.

  • This helps maintain your body’s natural balance and may lower your risk of yeast infections or bacterial vaginosis.

Winner: Menstrual cups

✅ 4. Reduced Waste & Environmental Health

  • A single menstrual cup lasts up to 10 years with proper care, reducing landfill waste and plastic pollution.

  • Disposable pads can take 500–800 years to break down and are used in the billions each year.

Winner: Menstrual cups

✅ 5. Comfort & Long-Term Use

  • Many users report cups are more comfortable once they learn how to use them.

  • Pads may feel bulky, especially during movement or sports.

Winner: Subjective — depends on preference and anatomy

⚠️ Are There Any Downsides to Menstrual Cups?

  • Learning Curve: Inserting and removing the cup can take practice.

  • Not Ideal for Everyone: People with certain health conditions or pelvic floor sensitivities may find cups uncomfortable.

  • Requires Cleaning: You need access to water and soap to clean it between uses.

💬 Final Verdict: Are Menstrual Cups Healthier?

In terms of chemical exposure, vaginal health, and environmental impact, menstrual cups are generally healthier than disposable pads. However, comfort and personal preference are important too — and for some, reusable cloth pads may be a better fit.

The healthiest choice is the one that works best for you, supports your cycle, and makes you feel comfortable and confident.

🌿 Looking for a safer, greener period?

Explore menstrual cups and other eco-friendly products at
👉 NyxCollection.com

Back to blog