Are Reusable Menstrual Discs Safe? What You Should Know

Reusable menstrual discs are an increasingly popular alternative to tampons, pads, and menstrual cups. But if you’re considering trying one, you might ask: Are reusable menstrual discs safe to use?

The short answer: Yes, reusable menstrual discs are generally safe when used properly.

What Are Reusable Menstrual Discs?

Menstrual discs are flexible, disc-shaped devices inserted into the vagina to collect menstrual fluid. Unlike cups, which sit in the vaginal canal, discs sit higher up, tucked behind the pubic bone and around the cervix. Some reusable menstrual discs are made of medical-grade silicone and designed to be cleaned and reused.

Safety Considerations for Reusable Menstrual Discs

1. Material Quality

  • Most reusable discs are made from medical-grade silicone or similar hypoallergenic materials that are body-safe and non-toxic.

  • Always choose discs from reputable brands that adhere to safety standards.

2. Insertion and Removal

  • Proper insertion and removal are important to avoid discomfort or injury.

  • It may take practice to get comfortable with the technique.

  • Always wash hands before and after handling the disc.

3. Cleaning and Hygiene

  • Reusable discs must be thoroughly cleaned between uses with mild soap and water, or sterilized according to the manufacturer’s instructions.

  • Proper hygiene helps prevent infections.

4. Duration of Use

  • Menstrual discs can be worn for up to 12 hours, but you should not exceed this time.

  • Remove and empty or wash the disc regularly.

5. Risk of Toxic Shock Syndrome (TSS)

  • Though very rare, there is a small risk of TSS with menstrual products left in too long.

  • Following usage guidelines reduces this risk significantly.

Who Should Avoid Using Menstrual Discs?

  • People with certain vaginal infections or sensitivities should consult a healthcare provider before use.

  • If you experience pain, irritation, or unusual discharge, stop using the disc and seek medical advice.

Benefits of Reusable Menstrual Discs

  • Eco-friendly alternative to disposables

  • Can be worn during sex (depending on design)

  • Longer wear time (up to 12 hours)

  • Collects more fluid, helpful for heavy flow days

Final Thoughts

Reusable menstrual discs are safe for most people when used correctly. Like any menstrual product, proper hygiene, correct usage, and listening to your body are key to a safe experience.

If you’re interested, I can recommend some top-rated reusable menstrual discs or provide tips on how to use and care for them!

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