Can a girl feel when her period is coming?

Yes — many girls and women can feel when their period is coming, thanks to physical and emotional changes known as PMS (premenstrual syndrome). These symptoms are triggered by hormonal shifts in the days leading up to menstruation.

Here’s how:

🌸 Common Signs a Period Is Coming

1. Physical Signs

  • Cramps: Dull or sharp pains in the lower abdomen or back.

  • Breast tenderness: Hormonal changes can make breasts feel swollen or sore.

  • Bloating: Water retention often increases before menstruation.

  • Headaches or fatigue: Some women feel more tired or get period-related migraines.

  • Skin changes: Breakouts or oilier skin may appear.

2. Emotional & Mental Signs

  • Mood swings: Irritability, sadness, or heightened emotions.

  • Anxiety or restlessness: Feeling on edge without clear reason.

  • Food cravings: Desire for chocolate, salty snacks, or carbs.

  • Sleep changes: Trouble falling asleep or feeling extra sleepy.

3. Subtle Body Cues

  • A drop in basal body temperature right before bleeding.

  • Changes in cervical mucus (often thicker or drier).

  • A “heavy” sensation in the pelvic region.

⚠️ Variation Among Women

  • Not all women experience PMS, and symptoms can range from barely noticeable to very intense.

  • Some only feel mild cramping right before bleeding, while others have days of emotional and physical changes.

✅ Bottom Line

Yes, many girls can tell when their period is about to start because of PMS signs like cramps, bloating, mood shifts, or food cravings. These cues are your body’s way of signaling that menstruation is near.

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