🩸 Can a Menstrual Cup Cause Pelvic Organ Prolapse?

Pelvic organ prolapse (POP) occurs when the bladder, uterus, or rectum drops from its normal position into the vaginal canal due to weakened pelvic muscles. Some people worry that using a menstrual cup could contribute to prolapse. Let’s clarify.

✅ Menstrual Cups and Prolapse

  • Properly used menstrual cups do not cause prolapse.

  • Cups sit inside the vagina, collecting menstrual blood without putting downward pressure on the pelvic organs.

  • They are lightweight, flexible, and designed to work with your natural anatomy, not against it.

✅ Who Should Be Cautious

While cups are safe for most people, consult a doctor if you have:

  1. Existing pelvic organ prolapse – Some cups may feel uncomfortable or may not stay in place properly.

  2. Weak pelvic floor muscles – You may need a softer or smaller cup to avoid pressure.

  3. Recent childbirth or surgery – Wait until your gynecologist clears you for vaginal products.

✅ Tips for Safe Use

  • Choose the right size and firmness for your body.

  • Relax your pelvic muscles during insertion and removal.

  • Empty the cup every 8–12 hours.

  • Strengthen pelvic floor muscles with exercises like Kegels.

🌸 Bottom Line

Menstrual cups do not cause pelvic organ prolapse when used correctly. They are safe, eco-friendly, and comfortable for most users. However, if you have existing prolapse or pelvic floor issues, consult your gynecologist before use.

👉 Find high-quality, beginner-friendly cups here: NYXCollection Period Cups

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