Can l massage gun my groin?

No — you should not use a massage gun on your groin.

Here’s why:

  1. Delicate tissues – The groin area contains sensitive skin, nerves, blood vessels, and reproductive organs that cannot safely handle the percussive force of a massage gun.

  2. High risk of injury – Using a massage gun here can cause bruising, nerve damage, swelling, or other soft tissue injuries.

  3. Designed for muscles, not sensitive areas – Massage guns are intended for large muscle groups like the thighs, glutes, back, and shoulders — not the genitals or inner pelvic area.

Safe alternatives:

  • Massage surrounding muscles, like the upper inner thighs, hip flexors, quadriceps, glutes, and lower back, while keeping a safe distance from the groin crease.

  • Gentle manual massage or soft ball trigger-point release on muscles near (but not on) the pelvis.

  • Stretching, mobility work, and heat therapy for pelvic tension.

Key takeaway: Percussive devices like massage guns are unsafe for direct use on the groin. Focus on surrounding muscles and seek professional guidance if you have pelvic or groin discomfort.

If you want, I can make a short guide showing exactly where to safely use a massage gun near the groin with diagrams and tips. Do you want me to do that?

Back to blog