Can You Swim with Reusable Pads?

 

What You Need to Know Before Hitting the Water

If you’re using reusable menstrual pads, you already care about sustainability and comfort during your period. But what happens when it’s time for a swim day?

Let’s answer the big question:
👉 Can you swim with reusable pads?

🛑 Short Answer: No, You Shouldn’t Swim with Reusable Pads

Reusable pads are not designed for water use.
They sit outside the body, attach to your underwear, and are made of absorbent fabric — which means they’ll soak up pool water, lake water, or seawater instead of just menstrual flow.

Here’s why they’re not ideal for swimming:

❌ Not Waterproof

  • Reusable pads are designed to absorb, not repel, liquid.

  • In water, they’ll become waterlogged and ineffective at absorbing period blood.

❌ Visibility Issues

  • Swimming usually involves snug swimwear. Pads may shift, show through, or leak, especially in public.

❌ Hygiene Concerns

  • Chlorinated or natural water mixing with menstrual blood inside a fabric pad can lead to bacteria build-up if not cleaned properly.

✅ Better Period-Safe Options for Swimming

If you’re planning to swim during your period, consider one of these:

1. Menstrual Cups

  • Inserted internally, just like a tampon

  • Collects menstrual flow without absorbing water

  • Safe, discreet, and reusable for up to 12 hours

  • Try NYX Menstrual Cups

2. Menstrual Discs

  • Also worn internally, with a wider rim

  • Can be worn during sex and swimming

  • Some users find them more comfortable than cups

3. Tampons (Disposable option)

  • Classic choice for swimming, but not reusable

  • Creates more waste and potential for irritation in some users

🩱 What About Period Underwear?

Period swimwear does exist — it's specially designed underwear or swimwear with built-in absorbency and waterproof layers.

✔ Designed for light to medium flow
✔ Looks like regular swimsuits
✔ Washable and reusable
✔ Not the same as regular period underwear!

🧠 Final Thought

While reusable pads are amazing for everyday wear, they’re not suitable for swimming. For the pool, beach, or water park, go with menstrual cups, discs, or period swimwear designed for leak-free protection.

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