Daily Massager Do’s & Don’ts ✅❌

✅ Do’s

  • Short Sessions – 10–15 minutes per area

  • Gentle Pressure – Let muscles relax, don’t push too hard

  • Rotate Areas – Avoid overworking the same muscle group

  • Listen to Your Body – Stop if you feel pain or discomfort

  • Combine with Self-Care – Stretch, hydrate, rest

❌ Don’ts

  • Don’t Overuse Deep Tissue Devices – Limit intense massage to 1–2 min per muscle

  • Don’t Massage Injuries – Avoid broken bones, bruises, or inflamed areas

  • Don’t Ignore Health Conditions – Check with your doctor if pregnant or have clotting, varicose veins, or chronic issues

  • Don’t Rely Only on Massage – Use alongside exercise, movement, and proper recovery

✨ Quick Tip: Daily use is fine if you keep it gentle, rotate areas, and listen to your body.

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