Disadvantages of Reusable Menstrual Pads: What You Should Know

July 9, 2025

Reusable menstrual pads are often praised for their eco-friendliness, comfort, and cost savings. However, like any menstrual product, they come with certain downsides that may affect whether they’re the right choice for you. If you’re considering switching to reusable pads, it’s important to understand the potential disadvantages.

1. Convenience and Portability

Reusable pads require washing and proper care after each use. When you’re out or traveling, carrying used pads until you can wash them can be inconvenient and sometimes uncomfortable.

Unlike disposable pads, you can’t just throw them away after use.
You’ll need a waterproof bag or pouch to store used pads while on the go.

2. Initial Cost and Investment

Though reusable pads save money over time, the upfront cost can be higher compared to buying a pack of disposables.

A good starter kit from brands like GladRags or Lunapads may cost $30-$60.
You need several pads to rotate through your cycle, increasing initial spending.

3. Maintenance and Washing

Proper washing is essential to keep reusable pads hygienic and absorbent, but it requires extra effort.

Pads need to be rinsed in cold water immediately after use to prevent stains.
Regular washing in warm water with mild detergent is necessary.
Avoiding fabric softeners and bleach can complicate laundry routines.
Some materials take longer to dry, which may be an issue if you need them quickly.

4. Bulkiness and Fit

Though many modern reusable pads are designed to be slim, some can still feel bulkier compared to disposables.

This may affect comfort or how discreet they are under tight clothing.
Finding the right size and shape is crucial for a good fit.

5. Absorbency Limitations

Reusable pads have absorbency limits, so on very heavy flow days or if you pass large clots, you may need to change them more often or supplement with other products.
Brands like Saalt and Modibodi offer period underwear with higher absorbency for such days.

Brand Spotlight: Popular Reusable Pad Options

GladRags: Known for soft cotton pads with a variety of sizes and absorbency options. They emphasize eco-friendliness and comfort.
Lunapads: Offers organic cotton pads with antimicrobial properties and good durability.
Party in My Pants: Affordable, stylish reusable pads with multiple sizes.
Charlie Banana: Eco-friendly and colorful pads with snap closures for secure fit.

Final Thoughts

Reusable menstrual pads offer many benefits but come with trade-offs in convenience, care, and initial investment. For some, these disadvantages are minor compared to the environmental and cost benefits. For others, the extra effort may not suit their lifestyle.

If you’re willing to embrace the learning curve, reusable pads can be a great addition to your period care. Otherwise, they might be best as a supplement to other products.

Reusable menstrual pads are a sustainable and comfortable alternative to disposable pads, but proper washing and care are key to maintaining their absorbency, hygiene, and lifespan. Follow these simple steps to make sure your pads stay clean, fresh, and ready for every cycle.

Step 1: Rinse Immediately After Use

Rinse pads with cold water as soon as possible after removing them. Cold water helps prevent blood stains from setting.
You can rinse pads under running water or soak them in a basin of cold water for 30 minutes to an hour.
Avoid hot water at this stage, as it can fix stains.

Step 2: Pre-Soak (Optional)

For stubborn stains or heavy flow days, soak pads in cold water mixed with a little natural detergent or stain remover for a few hours or overnight.
Some people add a splash of white vinegar or baking soda to help lift stains and neutralize odors.
Change the soak water if it becomes very dirty.

Step 3: Wash

Machine Washing:

Place pads in a mesh laundry bag to protect them and prevent losing small pieces.
Use cold or warm water (not hot) with a mild, fragrance-free detergent.
Avoid bleach, fabric softeners, and harsh chemicals — they can damage absorbency and irritate skin.
Select a gentle or normal cycle.

Hand Washing:

Use lukewarm water and a mild detergent.
Gently rub the fabric together or use a soft brush to remove stains.
Rinse thoroughly to remove all soap.

Step 4: Dry Properly

Air drying is best to preserve the fabric and elastic.
Hang pads outside in direct sunlight if possible — sunlight naturally disinfects and helps bleach out stains.
If indoor drying, use a drying rack in a well-ventilated area.
Avoid tumble drying or high heat to prevent damage to waterproof layers and elastic.

Step 5: Store Clean Pads

Once dry, store your pads in a clean, dry place until next use.
Use a breathable cotton bag or drawer — avoid plastic bags to prevent moisture buildup.

Extra Tips for Long-Lasting Pads

Wash pads separately from heavily soiled clothing to avoid contamination.
If you notice a persistent odor, repeat soaking or add natural odor-neutralizers like baking soda during washing.
Inspect your pads regularly for wear and replace if the waterproof layer starts leaking or fabric thins out.

Summary

Step	Action	Tips
1. Rinse	Cold water rinse ASAP after use	Avoid hot water initially
2. Pre-soak	Soak in cold water +/- natural detergent	Use vinegar/baking soda if needed
3. Wash	Machine or hand wash with mild detergent	No bleach or fabric softener
4. Dry	Air dry in sunlight or indoors	Avoid tumble dry
5. Store	Keep in a clean, dry, breathable container	Cotton bags preferred

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