Do and don'ts during menstruation?

Great question 🌸 — knowing the Do’s and Don’ts during menstruation helps you stay comfortable, healthy, and confident. Here’s a clear guide:

✅ Do’s During Menstruation

1. Maintain Good Hygiene

   • Change pads/tampons every 4–6 hours.

   • Wash reusable pads/menstrual cups properly.

   • Keep the vaginal area clean and dry.

2. Stay Hydrated

   • Drink plenty of water, herbal teas, or coconut water to reduce bloating and cramps.

3. Eat Nutritious Foods

   • Choose iron-rich foods (leafy greens, beans, eggs).

   • Add magnesium-rich snacks (nuts, bananas, dark chocolate) for cramp relief.

4. Exercise Lightly

   • Gentle yoga, stretching, or walking can improve blood flow and ease cramps.

5. Get Enough Rest

   • Sleep well and allow your body to recharge.

6. Track Your Cycle

   • Use a period tracker to understand your body and prepare in advance.

❌ Don’ts During Menstruation

1. Don’t Use One Pad/Tampon for Too Long

   • It can cause infections or rashes (and in rare cases, toxic shock syndrome).

2. Don’t Consume Excess Caffeine or Junk Food

   • Coffee, sodas, and fried foods can worsen cramps, bloating, and mood swings.

3. Don’t Overexert Yourself

   • Avoid intense workouts if you feel weak or tired.

4. Don’t Ignore Severe Pain

   • If cramps are unbearable, cycles are irregular, or bleeding is very heavy, consult a doctor.

5. Don’t Believe Period Myths

   • You can shower, wash your hair, and eat any healthy food — these myths are cultural, not medical.

6. Don’t Neglect Your Mental Health

   • Mood swings are normal, but talk to someone or practice relaxation if you feel low.

✨ Bottom line: Menstruation is a natural process — taking care of your body with good hygiene, hydration, rest, and nutrition makes it easier, while avoiding unhealthy habits helps prevent discomfort.