Do gynecologists recommend menstrual cups?

✅ 1. Safe and Effective

Menstrual cups are made from medical-grade silicone, rubber, or TPE, which are biocompatible and generally safe for vaginal use. They’ve been shown to be:

  • Non-toxic

  • Non-irritating

  • Free of bleach, fragrance, and absorbent chemicals

A 2019 medical review published in The Lancet Public Health found that menstrual cups are as effective as disposable pads or tampons, and pose no increased risk of infection when used properly.

💰 2. Cost-Saving Over Time

Gynecologists often mention menstrual cups when discussing budget-friendly and sustainable options. One cup can last 5–10 years, potentially saving hundreds of pounds or dollars over time.

🌍 3. Eco-Friendly

Pads and tampons create thousands of tons of waste yearly. Menstrual cups:

  • Drastically reduce waste

  • Are reusable for years

  • Help promote sustainable period care

🧬 4. Better for Vaginal Health

Unlike tampons, cups don’t absorb moisture — they collect flow. This helps:

  • Maintain vaginal pH

  • Reduce the risk of dryness or irritation

  • Lower the chance of Toxic Shock Syndrome (TSS), though it’s still important to clean cups regularly

🤔 What Do Gynecologists Advise Before Use?

  • Proper hygiene: Wash hands before inserting or removing. Clean and sterilize the cup between cycles.

  • Know your cervix height: High vs. low cervix can affect which cup size you need.

  • Practice: It may take a few cycles to get fully comfortable with insertion, removal, and cleaning.

⚠️ Who Might Get Different Advice?

Gynecologists may suggest other options instead of a cup if:

  • You have vaginal pain disorders, like vaginismus

  • You’ve had certain surgeries or trauma

  • You are younger and not comfortable with insertion

  • You prefer not to use internal products for personal, cultural, or health reasons

🛒 Doctor-Recommended Menstrual Cup Brands

These are often recommended by OB-GYNs for their quality and safety:

  • Saalt Cup – soft and beginner-friendly

  • DivaCup – well-known, medical-grade silicone

  • Cora Cup – gentle design, supports period equity

  • Nyx Collection Extra Thin Cup – link here – sleek, minimal feel, great for light to moderate flow

💬 Final Thought:

Most gynecologists agree: menstrual cups are safe, sustainable, and healthy alternatives to traditional period products — as long as they’re used and cleaned properly. If you’re unsure, speak to your doctor about whether a menstrual cup is right for your body.

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