Do period discs hurt?

They shouldn’t! When inserted correctly, menstrual discs are designed to be comfortable — you shouldn’t feel them at all.

✅ Why They Usually Don’t Hurt:

  • Soft medical-grade silicone: Most discs are made of flexible materials that adapt to your body.

  • High placement: Discs sit in the vaginal fornix, not in the narrow canal like tampons, reducing pressure and discomfort.

  • No suction: Unlike menstrual cups, discs don’t create a suction seal, so insertion and removal can be gentler for many people.

🚩 But When Do Period Discs Hurt?

If you're feeling pain or discomfort, it might be because of:

  1. Incorrect insertion

    • If the disc isn't tucked properly behind the pubic bone, it can press on sensitive areas or even slip.

  2. Wrong size

    • Some brands offer multiple sizes. A disc that’s too big or too small can feel uncomfortable or lead to leaks.

  3. Low cervix

    • Discs may not fit comfortably for people with a low cervix — you may feel pressure or poking.

  4. Pelvic floor tension

    • If your pelvic floor muscles are tight, inserting or removing anything vaginally may feel painful.

  5. Inexperience

    • If you’re new to discs, there’s a learning curve. Take your time, use water-based lube if needed, and practice during lighter flow days.

🩺 When to Talk to a Doctor

If using a menstrual disc consistently causes pain, even after adjusting technique or size, it’s a good idea to:

  • Talk to your gynecologist

  • Explore other menstrual options like menstrual cups, pads, or period underwear

💡 Pro Tip

Try inserting your disc while in the shower or squatting — it helps you relax and angle it correctly.

Want a comfortable, beginner-friendly disc?
Check out this option:
👉 Reusable Menstrual Disc with Storage Case – Nyx Collection

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