Do tampons soak up more blood than pads?
The short answer:
Tampons and pads absorb similar amounts of blood, but it depends on their absorbency level, design, and how you use them.
Let’s break it down:
🩸 Absorbency Levels: Tampons vs. Pads
Both tampons and pads come in a range of absorbency levels:
| Absorbency Level | Approximate Blood Volume | Available In |
|---|---|---|
| Light | 3–6 ml | Pads, Tampons |
| Regular | 6–9 ml | Pads, Tampons |
| Super | 9–12 ml | Pads, Tampons |
| Super Plus / Overnight | 12–15+ ml | Pads, Tampons |
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A super tampon can hold about 9–12 ml of blood.
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A super pad (especially overnight pads) can hold up to 15+ ml and cover more surface area.
So technically, some pads can hold more—especially overnight or heavy-flow pads designed to last longer and prevent leaks.
📍 Key Differences
| Feature | Tampons | Pads |
|---|---|---|
| Worn Inside or Outside | Inside the vagina | Outside on underwear |
| Absorbency Range | Similar to pads | Can be higher in heavy flow sizes |
| Risk of Leaks | Lower if inserted correctly | Higher if pad shifts |
| Best for | Sports, swimming, discretion | Sleep, comfort, beginners |
| Risk of Toxic Shock Syndrome (TSS) | Yes, if worn too long | None |
✅ So, Which Holds More?
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For light to moderate flow: Tampons and pads absorb similar amounts.
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For very heavy flow: Pads—especially overnight/super pads—hold more blood and are safer to wear longer (up to 8 hours).
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Tampons must be changed every 4–8 hours to prevent health risks like TSS, while pads are safer for overnight wear.
💡 Best of Both Worlds?
Many people use both:
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Tampon + liner during the day
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Overnight pad while sleeping
This offers better protection and confidence throughout the cycle.
Want to explore heavy flow pads?
Try Nyx Collection’s Super & Night Pads — breathable, leak-proof, and ideal for longer wear.