🩸 Does It Hurt to Take Out a Menstrual Cup?

One of the most common questions for first-time menstrual cup users is: “Will it hurt to remove it?” The short answer: it shouldn’t hurt if done correctly.

✅ What It Should Feel Like

  • Comfortable and gentle: Once your cup is inserted correctly, removal should feel like a natural, mild pulling sensation.

  • No sharp pain: If you feel pain or pinching, it usually means the cup is suctioned too strongly or you’re not relaxed.

✅ Tips to Remove Without Pain

  1. Relax – Take slow breaths to loosen your pelvic muscles.

  2. Find a comfortable position – Squatting, sitting on the toilet, or standing with one leg raised works best.

  3. Pinch the base – Always pinch the base of the cup to break the suction before pulling it out.

  4. Don’t pull on the stem alone – The stem is flexible and pulling it can pinch.

  5. Gently wiggle – Move the cup side-to-side while slowly pulling it down.

✅ Why It Might Hurt

  • You’re tense or anxious

  • The cup is too large or firm for your body

  • The cup wasn’t fully opened, creating extra suction

  • Leaving it in for too long (over 12 hours)

🌸 Bottom Line

Taking out a menstrual cup shouldn’t hurt. With practice, proper technique, and the right size, removal becomes quick, easy, and comfortable.

👉 Looking for a beginner-friendly cup? Check out NYXCollection Period Cups

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