Everything You Need to Know About Reusable Menstrual Cups: How to Use, Care, and Choose the Right One

When it comes to sustainable period care, reusable menstrual cups are gaining serious attention. Not only do they reduce waste, but they’re also cost-effective and comfortable when used correctly. In this blog, we’ll cover:

  • 🩸 What is a menstrual cup?

  • ✅ How to use a menstrual cup

  • 🧼 How to clean and store it

  • 🕒 How long it lasts

  • 💰 Price comparison of popular brands

  • 🌱 Highlight: Nyx Collection’s Period Cup

What Is a Menstrual Cup?

A menstrual cup is a soft, flexible, funnel-shaped cup made from medical-grade silicone or rubber. It’s inserted into the vagina to collect, rather than absorb, menstrual fluid.

How to Use a Menstrual Cup

  1. Wash your hands thoroughly.

  2. Fold the cup (C-fold or punch-down fold are most popular).

  3. Insert the cup gently into the vagina — it should sit low in the vaginal canal.

  4. Rotate slightly to ensure it has opened and formed a seal.

  5. Wear it up to 12 hours, depending on your flow.

  6. Remove, empty, rinse, and reinsert.

📌 Tip: For beginners, using a water-based lubricant can help with insertion.

How to Clean and Care for a Menstrual Cup

  • During your period: Rinse with warm water and mild, fragrance-free soap every time you empty it.

  • After your period: Boil it in water for 5–7 minutes to sterilize.

  • Storage: Keep it in a breathable cotton bag (most brands include one).

🚫 Don’t use scented soaps, alcohol, or hydrogen peroxide to clean your cup — they can degrade the material or irritate sensitive skin.

How Long Do Menstrual Cups Last?

With proper care, a reusable menstrual cup can last up to 10 years. That’s a decade of reduced waste and hundreds of dollars saved on disposable products.

Best Reusable Menstrual Cup Brands & Price Comparison

Brand Material Lifespan Price (USD) Features
Nyx Collection Medical-grade silicone Up to 10 years $24.99 (set of 2) Leak-proof, soft, hypoallergenic, comes with brush and case
DivaCup Medical-grade silicone Up to 10 years $34.99 Widely available, FDA-cleared
Saalt Cup Medical-grade silicone 10 years $29–35 BPA-free, vegan, USA-made
OrganiCup (AllMatters) 100% medical silicone 10 years $28–30 Eco-certified, beginner-friendly

Featured: Nyx Collection Period Cup

The Nyx Collection Menstrual Cups are a smart, eco-friendly choice. Each set includes:

  • 2 soft silicone cups

  • A storage case

  • A cleaning brush

  • Easy-to-follow instructions

💡 Why we love it:

  • Hypoallergenic and safe

  • Great value for money

  • Provides 12 hours of leak protection

Final Thoughts

Switching to a menstrual cup might take a few cycles to get used to, but the benefits — for your body, wallet, and the planet — are worth it. Whether you're a first-timer or looking to upgrade your cup, brands like Nyx Collection, DivaCup, and Saalt offer excellent options.

📦 You can shop the Nyx Collection Period Cup here:
👉 https://nyxcollection.com/collections/period-cup

Further Reading & Sources

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