How Are You Supposed to Use Period Panties? A Beginner’s Guide

Period panties are a reusable, comfortable alternative to pads and tampons. They’re designed to absorb menstrual blood, keep you dry, and prevent leaks. If you’re new to period panties, here’s a step-by-step guide on how to use them.

💧 1. Choose the Right Absorbency

Period panties come in different absorbency levels to match your flow:

  • Light – For spotting or the start/end of your period

  • Medium – For moderate flow

  • Heavy/Overnight – For heavy flow or nighttime use

Tip: Beginners should start with medium absorbency for everyday protection and adjust according to their flow.

🌿 2. Wearing Period Panties

  • Wear them just like regular underwear.

  • Ensure the absorbent layer covers your vaginal area.

  • You can wear them alone or use them as backup protection with a tampon or menstrual cup.

🌸 3. How Long to Wear Them

  • Most period panties can be worn 8–12 hours, depending on flow.

  • Heavy flow days or overnight may require changing to a fresh pair to prevent leaks and odor.

💧 4. How to Wash Period Panties

Step 1: Rinse

  • Rinse in cold water immediately after use to remove excess blood.

Step 2: Wash

  • Hand wash or machine wash in a mesh laundry bag.

  • Use mild detergent; avoid bleach or fabric softeners.

Step 3: Dry

  • Air dry or lay flat.

  • Avoid dryers or direct sunlight, which can damage absorbent layers.

🌿 5. Tips for Beginners

  • Start with a few pairs to see which absorbency works best.

  • Rotate multiple pairs to maintain hygiene and extend lifespan.

  • Track your flow intensity to choose the right pair for each day.

  • Consider pairing with a backup option on very heavy days until you feel confident.

✅ Bottom Line

  • Period panties are easy to use: wear like regular underwear, choose the right absorbency, and change as needed.

  • Proper care through rinsing, washing, and air drying ensures hygiene and longevity.

  • With consistent use, period panties offer comfort, leak protection, and eco-friendly menstrual care.

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