How do you clean reusable menstrual pads?

Switching to reusable menstrual pads is a smart move — for your body, your wallet, and the environment. But how exactly do you clean them properly?

Whether you're brand new to cloth pads or want to improve your routine, this guide breaks down how to wash reusable pads with minimal effort and maximum hygiene.

🧼 Step-by-Step Cleaning Routine

1️⃣ Rinse Immediately After Use

  • Rinse the pad under cold running water.

  • Squeeze gently to remove as much blood as possible.

  • This prevents stains from setting and reduces odor.

🔎 Why cold water?
Hot water can “set” blood into fabric and make stains harder to remove.

2️⃣ Optional: Soak in Cold Water

  • If you can’t wash right away, soak pads in a container of cold water for a few hours or overnight.

  • You can add baking soda, white vinegar, or natural detergent to help lift stains.

💡 Tip: Change the soaking water daily if you delay washing.

3️⃣ Wash by Hand or Machine

  • Use mild, fragrance-free detergent.

  • Hand washing: Rub fabric gently to remove remaining residue.

  • Machine washing: Place pads in a mesh laundry bag. Wash on a gentle cycle using cold or warm water.

  • Avoid fabric softener or bleach — they reduce absorbency and irritate sensitive skin.

4️⃣ Dry Thoroughly

  • Air dry in sunlight if possible. Sunlight naturally bleaches stains and kills bacteria.

  • Otherwise, air dry indoors in a well-ventilated space.

  • Avoid tumble dryers unless your pad’s care label says it’s safe.

🧺 Storage Tips

  • Once completely dry, store your pads in a clean, dry pouch or drawer.

  • Keep used pads in a wet bag if you're on the go and rinse them as soon as you can.

❌ What to Avoid

  • Hot water (before washing)

  • Fabric softeners

  • Harsh detergents or bleach

  • Leaving wet pads unwashed for too long

🩲 Reusable Pads That Are Easy to Wash

  • NYX Collection Graphene Pads: Breathable, antibacterial, and quick-drying

  • Hannahpad – Organic cotton with soft, hand-wash-friendly layers

  • Aisle Pads – Known for long life and easy maintenance

✅ Final Thoughts

Cleaning reusable pads is simple once you get the hang of it. Just remember:

  • Rinse ASAP

  • Use cold water

  • Wash gently

  • Dry completely

With proper care, your pads can last 2–5 years — saving money and reducing plastic waste.

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