How do you keep yourself clean and smelling on your period?

Periods are a natural part of life — but let’s be honest, sometimes they come with challenges like odor, sweat, or discomfort.
The good news? With the right care and habits, you can stay clean, fresh, and confident all period long.

Let’s explore how to maintain hygiene the right way — without upsetting your body’s natural balance.

🩸 1. Change Your Menstrual Product Regularly

One of the most important hygiene steps is changing your pad, tampon, or period underwear often.

  • Pads: every 4–6 hours (or sooner if heavy flow)

  • Tampons: every 4–8 hours — never sleep in one overnight

  • Menstrual cups: every 8–12 hours (rinse with mild soap and water before reinserting)

  • Period panties: change every 8–12 hours or once they feel damp

👉 Keeping products on too long can lead to odor, irritation, or even infections.

💧 2. Wash Your Intimate Area Gently

Your vagina cleans itself naturally — so avoid harsh soaps or perfumed washes.
Simply rinse with warm water or a pH-balanced feminine cleanser designed for the vulva (outer area only).

Pro Tip:
Choose washes like Good Clean Love Rebalance Intimate Wash or Uqora pH Balanced Vulva Cleanser, which help maintain natural acidity and freshness.

Avoid douching — it disrupts your healthy bacteria and can cause odor to worsen.

🌿 3. Try a Refreshing Oil or Serum After Showering

After bathing, you can lightly massage a hydrating, natural body oil to keep your skin soft and fresh.
For example, Nyx Collection Body Oils are infused with plant-based ingredients that keep skin supple and lightly scented — ideal for self-care during your period.

Apply a few drops on the thighs, lower abdomen, and buttocks (never inside the vagina).

👙 4. Wear Breathable Cotton Underwear

Synthetic fabrics trap moisture, leading to odor and discomfort.
Choose 100% cotton underwear or moisture-wicking period panties that let your skin breathe.

Change your underwear at least twice a day during heavy flow days.

🌸 5. Stay Hydrated and Eat Clean

What you eat can affect how you smell.
Hydration helps flush out toxins, and foods like fruits, yogurt, and green vegetables promote a healthy pH balance.

Avoid too much caffeine, processed sugar, and spicy food — they can make period odor stronger.

🧴 6. Keep Wipes Handy for Quick Freshness

Use unscented, pH-balanced wipes (like those from The Honey Pot or Love Wellness) when you’re on the go.
They help you stay clean after changing pads or using the restroom.
Never use baby wipes or alcohol-based wipes — they can irritate delicate skin.

🕯️ 7. Practice Stress-Free Self-Care

Stress can actually make your body produce stronger odor.
Relax with light exercise, meditation, or a warm bath.
You can even add a few drops of lavender or rose essential oil to your bath for a natural, clean scent and relaxation.

💡 8. Wash and Store Period Products Properly

If you use reusable period underwear or cups:

  • Rinse them with cold water after use to prevent stains.

  • Wash with mild, fragrance-free detergent (like Seventh Generation Free & Clear).

  • Air-dry completely before storage to prevent bacteria buildup.

💖 Final Thoughts

Cleanliness and freshness during your period don’t require harsh products or perfume — just consistency, comfort, and gentle care.

To stay confident:

  • Change products often

  • Wash gently with warm water or a pH-balanced cleanser

  • Choose breathable fabrics

  • Hydrate your skin with natural oils like those from Nyx Collection

Remember — your body is powerful and self-regulating. Treat it kindly, and it’ll take care of you. 🌷

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