How do you know if you put your menstrual cup in right?

Knowing whether you’ve inserted your menstrual cup correctly can make all the difference in comfort and protection. Here's how to tell if it's in the right position and what to do if it’s not:

✅ Signs You’ve Inserted the Cup Correctly

  1. You Can’t Feel It
    Once inserted, a menstrual cup should sit low in the vaginal canal and feel unnoticeable. If you can feel it or it causes discomfort, it may not be in the right position.

  2. No Leaks
    A properly placed cup creates a seal with your vaginal walls, preventing leaks. If you’re experiencing leaks, it may not be fully open or seated correctly.

  3. It Opens Fully
    After insertion, the cup should “pop open” to form a seal. You can gently run your finger around the base of the cup to feel for any dents or folds.

  4. Suction Seal Is Formed
    When you gently tug the stem, you should feel resistance — this means the suction has formed and the cup is secure.

  5. It’s Not Too Low or Too High
    The base of the cup (not the stem) should sit just inside the vaginal canal. If it’s too high, it might be hard to remove; too low, and it may be uncomfortable.

❌ Common Insertion Mistakes

  • Didn’t let it open fully – Try rotating the cup slightly or using a different fold like the “punch-down” or “7” fold.

  • Inserted too high – Reinsert and let it sit lower in the vaginal canal.

  • Wrong cup size – If it keeps slipping or leaking, you might need a different size.

💡 Tips for Successful Insertion

  • Use water or a water-based lubricant to help it slide in more easily.

  • Practice while not on your period, or try in the shower where you’re more relaxed.

  • Kegel muscles matter – Use them to help hold the cup in place.

🩸 Want to Try a Comfortable Cup?

Check out the NYX Collection Menstrual Cup — made from medical-grade silicone, flexible, easy to insert, and great for beginners.

📌 Conclusion

It may take a few cycles to master the technique, but once you do, menstrual cups can be life-changing. No waste, no odor, no constant changes. And most importantly — no leaks when used correctly.

Still unsure? Talk to a gynecologist for personalized guidance.

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