🩸 How Many Pads a Day Are Considered Heavy?

Flow Pads per Day Description Normal or Concerning?
Light 1–2 pads/day Light spotting, minimal discomfort βœ… Normal
Moderate 3–5 pads/day Regular flow, manageable cramps βœ… Normal
Heavy 6–8+ pads/day Pads soaked quickly, frequent clots, fatigue ❌ Concerning – monitor and consult doctor

⚑ Quick Tips for Tracking Your Flow

  • Keep a menstrual diary or use a period tracking app.

  • Note pad/tampon changes, clot size, and symptoms like dizziness or fatigue.

  • Remember, heaviness is more about frequency and discomfort than the exact number of pads.

βœ… Takeaway: If you’re regularly using 6–8 pads or more per day, soaking them within an hour, it could be a sign of heavy menstrual bleeding. Consulting a healthcare provider ensures your period stays healthy and manageable.

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