How many pads should l go through on my period?

Understanding What’s Normal and What’s Not

Knowing how many pads you should go through on your period helps you track your health, stay prepared, and feel confident. But there’s no one-size-fits-all number—it depends on your flow, pad size, and daily activity.

Let’s break it down.

📅 Average Period Length

A typical period lasts 3 to 7 days.
Most people bleed the most during the first 2–3 days, with lighter flow toward the end.

🔁 How Often Should You Change Your Pad?

  • Every 4 to 6 hours on average

  • Every 2 to 4 hours on heavy flow days

  • Up to 8 hours overnight with a high-absorbency pad

⚠️ Never wear the same pad for more than 8 hours—even on light days.

📊 Estimated Pads Per Day (By Flow)

Flow Type Pads Per Day Type of Pad
Light Flow 2–4 Regular or panty liners
Moderate Flow 4–6 Regular or super pads
Heavy Flow 6–8+ Super or overnight pads

So over a full period (5 days, for example), you might use:

  • Light flow: ~10–15 pads

  • Moderate flow: ~15–25 pads

  • Heavy flow: 25–35+ pads

🛍️ What Affects Pad Usage?

1. Pad Size & Absorbency

  • Super/overnight pads absorb more, so you might use fewer.

  • Slim/regular pads need more frequent changes.

2. Your Body

  • Younger people and teens often have heavier or less predictable periods.

  • Medical conditions (like fibroids or PCOS) can cause heavier bleeding.

3. Activities & Comfort

  • During exercise or school/work, you may prefer changing pads more often for freshness.

  • Some people change their pad before going out—even if it’s not full—for comfort or peace of mind.

🧼 Period Hygiene Tip

Always carry 2–3 spare pads in your bag or locker—just in case.
And remember:

It's better to change your pad a little early than wait too long.

🚺 When to See a Doctor

If you:

  • Go through more than 8 pads per day for several days

  • Need to change your pad every hour

  • Bleed longer than 7 days

  • Pass large clots frequently

👉 You may have menorrhagia (heavy periods) and should talk to a healthcare provider.

✅ Final Thoughts

Most people use 15–25 pads per cycle, but your number may be higher or lower based on your body and lifestyle.
As long as you’re staying clean, dry, and comfortable—and your bleeding feels manageable—you’re doing great.

Want to stock up on pads for your next cycle?
Browse breathable, high-absorbency options at Nyx Collection for every flow level.

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