How often do you change your period panties?

Period panties are designed to make your menstrual days easier — no pads, no tampons, and no mess. But one common question remains: how often should you change them?

Let’s go over what’s recommended and how to stay fresh, clean, and protected all day.

⏰ How Often Should You Change Period Panties?

It depends on your flow and the absorbency level of your underwear.

  • Light Flow: You can usually wear one pair up to 8–12 hours, sometimes all day.

  • Moderate Flow: Change them every 6–8 hours to stay comfortable.

  • Heavy Flow: You might need to switch every 4–6 hours or pair them with a menstrual cup or tampon for extra protection.

💡 Tip: Treat period panties like regular underwear — if they start to feel damp or uncomfortable, it’s time to change.

🧺 Can You Sleep in Period Panties?

Yes!
High-absorbency period panties are safe to wear overnight (up to 8 hours) without leaks or discomfort.
Just make sure to rinse them out the next morning and let them air dry properly.

🚿 How to Clean After Changing

  1. Rinse immediately in cold water until it runs clear.

  2. Machine wash with mild detergent (no bleach or softeners).

  3. Air dry — avoid dryers, as heat can damage the absorbent layers.

Following these steps keeps your panties fresh, hygienic, and long-lasting.

⚠️ When to Replace Them

If your period panties start to:

  • Leak sooner than usual,

  • Feel damp often, or

  • Hold odors even after washing —

…it’s time to replace them. Most last 1.5 to 2 years with good care.

💬 Final Thoughts

You should change your period panties every 6–12 hours, depending on your flow.
They’re safe, convenient, and eco-friendly — giving you reliable protection throughout your period.

🩱 Upgrade Your Comfort

Looking for soft, absorbent, and leak-proof options?
Check out Nyx Collection Period Underwear — designed for comfort, style, and all-day confidence.

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