How often should a woman shower when on your period?

🌸 — hygiene during menstruation is really important, and showering helps you stay fresh, comfortable, and healthy.

🛁 How Often Should a Woman Shower During Her Period?

  • Once a day is enough for most women.

    • A daily shower keeps the body clean, removes sweat and bacteria, and reduces odor.

  • Twice a day if needed

    • If you have heavy bleeding, live in a hot/humid place, or feel uncomfortable, you can shower twice daily.

  • Quick washes (“freshen up”)

    • If you can’t shower, washing your intimate area with mild soap and water or using unscented wipes can help.

⚠️ Important Tips

  1. Use warm water – it helps relax muscles and can even ease cramps.

  2. Avoid very hot water – it may increase bleeding temporarily.

  3. Mild, unscented soap – don’t use harsh or perfumed products on your intimate area (they can upset pH balance).

  4. Change pads/tampons/menstrual cups regularly – showering alone isn’t enough without product changes.

  5. Never douche – flushing the vagina with water or chemicals is harmful and unnecessary; the vagina cleans itself naturally.

✨ Bottom line:
Shower at least once a day during your period (more if you need it), use gentle hygiene practices, and focus on comfort and freshness.

Back to blog