How often should l apply hair oil?

✅ For Dry, Damaged, or Frizzy Hair

2–3 times per week

Why:
Dry or damaged hair lacks natural oils and moisture. Oiling frequently helps:

  • Repair split ends

  • Reduce frizz

  • Improve shine

  • Soften brittle strands

Best oils: Coconut, argan, olive, sweet almond, avocado.

✅ For Normal Hair

Once a week

This is enough to maintain:

  • Healthy scalp

  • Shine

  • Moisture balance

  • Protection against breakage

Weekly oiling is perfect for most people.

✅ For Oily Scalp or Fine Hair

Every 10–14 days

Why:
Too much oil can:

  • Make hair look greasy

  • Weigh it down

  • Clog hair follicles

Use lightweight oils like jojoba or grapeseed if needed.

✅ For Hair Growth

1–2 times per week

But the key is the massage, not the frequency.

Scalp massage (3–5 minutes) helps:

  • Increase blood circulation

  • Nourish follicles

  • Strengthen roots

Oils that support growth: Castor, rosemary (diluted), coconut.

✅ For Curly or Natural Afro-Textured Hair

2–3 times per week, or as part of the LOC/LCO method.

Because curls lose moisture faster, oil helps:

  • Seal hydration

  • Define curls

  • Reduce breakage

  • Prevent dryness

  • Stop single-strand knots

Should You Oil Overnight?

Yes — especially if your hair is:

  • Dry

  • Damaged

  • Color-treated

  • Curly

But avoid keeping oil on longer than 24 hours.
It can attract buildup and weaken hair follicles.

Signs You’re Oiling Too Much

  • Excessive greasiness

  • White flakes (oil + sweat buildup)

  • Limp, flat hair

  • Itchy scalp

  • Needing 3–4 washes to remove oil

If this happens, reduce frequency.

Signs You Need More Oiling

  • Hair feels rough or straw-like

  • Very tangled

  • Breaks easily

  • Dullness

  • Dry scalp or flakes

Increase oiling to 2–3 times weekly.

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