How to Choose a Sanitary Pad: A Simple Guide to Finding Your Perfect Fit

Choosing the right sanitary pad can make your period much more comfortable and stress-free. But with so many options on the market, how do you know which one is best for you?

This guide breaks down the key factors you should consider when choosing a sanitary pad, so you can feel confident and comfortable all day long.

1. Know Your Flow

The most important factor is your menstrual flow. Pads come in different absorbency levels to match light, moderate, or heavy bleeding.

Flow Type Description Recommended Pad Type
Light Spotting or light bleeding Pantyliners or light pads
Moderate Normal bleeding that requires frequent changes Regular/day pads
Heavy Heavy bleeding, often needing multiple changes Super or overnight pads
Very Heavy Excessive bleeding, possible leaks Extra absorbent or reusable pads

2. Consider the Pad Length and Thickness

  • Pantyliners: Thin and short, ideal for spotting or daily freshness.

  • Regular Pads: Medium length and thickness, for normal flow during the day.

  • Super Pads: Longer and thicker for heavy flow.

  • Overnight Pads: Longest and thickest, designed for overnight protection.

3. Choose Between Disposable and Reusable

  • Disposable pads are convenient and easy to use.

  • Reusable pads are eco-friendly, washable, and often made from organic materials.

4. Look for Skin-Friendly Materials

If you have sensitive skin, choose pads made from organic cotton or those labeled fragrance-free and hypoallergenic. Avoid pads with dyes or added scents which can irritate the skin.

5. Decide on Features: Wings, Adhesives, and Shape

  • Wings help keep the pad securely in place and prevent leaks.

  • Strong adhesive ensures the pad doesn’t shift.

  • Contoured shapes fit your body better for comfort and leak protection.

6. Test and Track

Your period and flow can vary, so try different pads to see what feels best. Track your flow and comfort over a few cycles to find the ideal pad.

Recommended Brands to Get You Started

  • Always Infinity FlexFoam – high absorbency, thin, flexible.

  • Nyx Collection Pads – skin-friendly, stylish, multiple options.

  • Rael Organic Cotton Pads – natural, gentle on sensitive skin.

  • Aisle Reusable Pads – eco-friendly, comfortable for daily use.

Final Tips

  • Change pads every 4-6 hours for hygiene and comfort.

  • Carry extras when you’re out.

  • Don’t hesitate to ask for help or advice.

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