How to clean the uterus during periods?

Many people wonder if they should “clean” their uterus during menstruation — but the truth is, your body already has an incredible built-in system for that. Your period is your uterus cleansing itself naturally.

During menstruation, the uterine lining (endometrium) sheds along with a mix of blood and tissue, clearing out what’s no longer needed. You don’t need to physically clean your uterus — instead, you can support your body’s natural process with care, hydration, and healthy habits.

1. Stay Hydrated

Water helps your body flush waste and regulate hormones.

  • Drink 2–3 liters of water daily.

  • Add lemon or cucumber for an extra cleansing boost.

  • Herbal teas like ginger, chamomile, or peppermint can also ease cramps and improve circulation.

💡 Tip: Proper hydration helps your uterus contract effectively, allowing smoother shedding.

2. Eat Nourishing, Anti-Inflammatory Foods

What you eat can support your uterus and hormone balance:

  • Leafy greens (spinach, kale) replenish iron.

  • Berries and citrus are rich in antioxidants.

  • Beets and carrots support liver detoxification, which helps regulate estrogen.

  • Whole grains, nuts, and seeds promote stable blood sugar and energy.

Avoid processed foods, caffeine, and excess salt during your period — they can worsen bloating and cramps.

3. Move Gently

Mild exercise encourages blood flow and helps your uterus release old tissue more efficiently.
Try:

  • Light yoga or stretching

  • Walking

  • Gentle pelvic exercises

💡 Tip: Certain yoga poses (like Child’s Pose and Reclined Bound Angle) can relax your pelvic muscles and ease pain.

4. Warm Compress or Heat Therapy

Using a heating pad or warm water bottle on your lower abdomen:

  • Improves blood circulation to the uterus

  • Eases cramping

  • Supports natural uterine contractions

5. Support Liver Health

Your liver plays a major role in hormone metabolism, especially estrogen.
To keep it healthy:

  • Eat foods like garlic, broccoli, turmeric, and green tea.

  • Avoid alcohol and high-sugar drinks.

6. Avoid Vaginal or Uterine “Cleanses”

You may see online trends suggesting douching, herbal steams, or detox products — but these can disrupt your natural vaginal flora and cause irritation or infection.
Your uterus and vagina are self-cleaning organs. All they need is gentle external hygiene, not internal washing.

💡 Healthy hygiene: Clean the vulva (outer area) daily with mild soap and water, but never insert anything to “clean” inside.

Bottom Line

Your period is your body’s natural cleansing cycle — no extra detox or cleaning is necessary.
Support your uterus by staying hydrated, eating well, managing stress, and respecting your body’s rhythm.

When your lifestyle aligns with your cycle, your period becomes not something to fix, but something to flow with.

Remember: The best way to “clean” your uterus is to care for your whole body. Trust your body — it knows exactly what to do.

Back to blog