How to Explain Period Pain to a Man (So He Actually Gets It)

Menstrual pain is one of those things that's difficult to explain—mainly because it’s invisible, personal, and completely foreign to someone who’s never experienced it. But whether you’re a partner, a friend, or just curious, understanding period pain is one way to show empathy and support. So, how do you explain it in a way that actually makes sense?

Let’s break it down.

What Is Period Pain, Really?

Menstrual cramps (called dysmenorrhea) happen when the uterus contracts to help shed its lining during a woman’s monthly cycle. These contractions are triggered by hormone-like substances called prostaglandins. The more prostaglandins, the stronger the contractions—and the worse the pain.

Period pain can include:

  • Cramping in the lower abdomen

  • Sharp or dull aches in the lower back

  • Nausea

  • Fatigue

  • Headaches

  • Digestive issues (yes, period poops are real!)

For some, it’s mild discomfort. For others, it can be debilitating.

Analogies That Help Men Understand

If you’ve never had a uterus, how do you relate? Here are a few analogies that might help:

1. Like a Charley Horse in Your Stomach

Imagine a sudden, sharp muscle cramp in your leg—but it's deep inside your abdomen and it doesn’t stop for hours. That’s what bad period cramps feel like. And sometimes they come in waves, just when you think you’re okay.

2. Food Poisoning Meets Gut Punch

Some women describe the combo of period pain as feeling like being punched in the gut while also having food poisoning—cramping, nausea, weakness, and all.

3. Running a Marathon with a Weighted Vest

Your body feels drained. You’re sore, uncomfortable, maybe even dizzy—and you still have to go to work, school, or take care of kids. It's not just the pain—it's the full-body fatigue that comes with it.

Why Some Women Feel It More Than Others

Not everyone experiences the same level of pain. Some women barely notice it, while others are curled up with a heating pad, unable to get out of bed. Factors like endometriosis, PCOS, fibroids, and hormone levels can make cramps worse.

It’s not just “being sensitive.” It’s biology.

What Helps Ease Period Pain?

When supporting someone going through this, here are some things that can help:

  • Heat pads: Like a warm hug for the uterus.

  • Ibuprofen or other NSAIDs: Reduces inflammation and cramps.

  • Comfort food and rest: Sleep and snacks matter.

  • Don’t downplay it: "It’s just a period" is not helpful.

  • Offer practical help: Making tea, watching the kids, or even just being present makes a difference.

What Not to Say

Please avoid:

  • “It can’t be that bad.”

  • “You’re being overdramatic.”

  • “Aren’t you used to it by now?”

  • “Just take a pill.”

Pain is subjective, and invalidating someone’s experience only makes it worse. Instead, say:

  • “Is there anything I can do?”

  • “I’m here if you need rest or space.”

  • “Do you want a hot water bottle or snacks?”

Final Thoughts

You don’t need to feel it to believe it. Understanding period pain is about empathy, not comparison. You wouldn’t expect someone with a broken leg to sprint—so don’t expect someone with severe cramps to “just push through it.”

Next time she says she’s in pain, don’t question it. Just show up, listen, and offer support. It goes a long way.

Want to support her better during her period?
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