How to Get Free Tampons from Lidl in the UK & Ireland
Menstrual products shouldn’t be a luxury—but for many, they remain hard to access. Good news: Lidl is taking a stand against period poverty by offering free tampons and pads in select locations through its Lidl Plus app. Here’s how you can benefit.
🇮🇪 1. Free Tampons & Pads in Ireland
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Lidl Ireland became the first major global retailer to launch this model, partnering with Homeless Period Ireland and Simon Communities.
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Shoppers register via the Lidl Plus app to receive a monthly coupon valid for one free box of tampons or pads at 168 stores aldipresscentre.co.uk+15corporate.lidl.ie+15trendwatching.com+15lidl.ie+3edition.cnn.com+3image.ie+3.
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Over 20,000 people have already signed up, a clear sign of demand .
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Purchasers accompanied by apps scan their coupon (£1.–ish) — no cashier interaction required lidl.ie+3reddit.com+3reddit.com+3.
🇬🇧 2. Lidl UK & Northern Ireland Initiative
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Lidl Northern Ireland launched a similar scheme in August 2021, offering a monthly coupon via Lidl Plus, redeemable for free period products reddit.com+12lidl-ni.co.uk+12irishtimes.com+12.
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The retailer also donates supplies to kindness initiatives like Simon Communities, ensuring those without smartphone access can still receive help the-independent.com+6simoncommunity.org+6image.ie+6.
🛠 3. How to Claim Your Free Tampons (Simple Steps)
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Download and register for the Lidl Plus app (available in Ireland, NI, or GB).
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Opt in to the Period Poverty program. You’ll receive a monthly coupon code around the first of each month.
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Visit participating Lidl stores, scan your code at self-checkout or cashier.
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Take your free box—no purchase required.
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If you don’t need it, consider donating the free box to a local shelter or food bank reddit.com+14lidl-ni.co.uk+14lidl.ie+14simoncommunity.org+13reddit.com+13lidl-ni.co.uk+13reddit.com.
🤲 Why This Initiative Matters
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Studies show 50% of girls aged 12–19 in Ireland have struggled to afford period products at least once due to rising living costs reddit.com+9corporate.lidl.ie+9irishtimes.com+9.
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By distributing monthly free products, Lidl tackles both practice and stigma, especially among under-resourced communities.
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As a leading retailer, Lidl is setting a powerful example for corporate responsibility in combatting period poverty.
💞 4. Community Feedback & Real Impact
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A UK Reddit user said:
“Lidl will send you a coupon every month for free period products… I’m going to get them and give to a shelter or something.” trendwatching.comreddit.com+1en.wikipedia.org+1
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Even people with menstrual privilege are using the offer to donate the product and support others reddit.com+1reddit.com+1.
✅ Final Takeaways
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Yes, you can get free tampons or pads via the Lidl Plus app in Ireland and Northern Ireland.
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Scan your monthly coupon and redeem in-store—simple, discreet, and stigma-free.
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In GB, the initiative is less widespread but worth checking via the app.
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Don’t need yours? Donate it to shelters or food banks in your community.
🔍 Additional Resources
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Period Poverty Program details on Lidl NI website aldipresscentre.co.uk+15lidl-ni.co.uk+15edition.cnn.com+15thesun.co.uk
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Homeless Period Ireland collaboration with Lidl trendwatching.com+7corporate.lidl.ie+7the-independent.com+7
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Coverage from The Independent, CNN, Irish Times
Got a question about which products are included, redemption instructions, or store availability? Just drop a comment below—I’m happy to help!
Together we can end period poverty, one free box at a time.