How to Insert a Menstrual Disc for Beginners: A Step-by-Step Guide

If you’re new to menstrual discs, don’t worry — they can seem tricky at first, but with a bit of practice, insertion becomes easy and comfortable. Here’s a simple guide to help beginners insert a menstrual disc correctly:

Step 1: Wash Your Hands

Before handling your menstrual disc, thoroughly wash your hands with soap and water to maintain hygiene.

Step 2: Find a Comfortable Position

You can insert a menstrual disc sitting on the toilet, standing with one leg elevated (on the toilet or bathtub edge), or squatting — whichever feels easiest for you.

Step 3: Fold the Disc

Fold the menstrual disc to make it smaller for insertion. The most common fold is the “punch-down” fold: press one side of the rim down into the center of the disc to form a narrow point.

Step 4: Insert the Disc

  • Gently separate your labia with one hand.

  • With the other hand, insert the folded disc into your vagina, aiming towards your lower back.

  • Push the disc in as far as it comfortably goes — it should sit high in the vaginal fornix, just behind your cervix.

Step 5: Check Placement

  • Once inserted, the disc should feel comfortable and you shouldn’t feel it at all.

  • You can use your finger to gently rotate the disc or adjust its position if needed.

  • The disc forms a seal around your cervix, so it should stay securely in place without leaking.

Step 6: Go About Your Day

A properly inserted menstrual disc allows you to move freely, exercise, swim, and even sleep without leaks.

Step 7: Removal

To remove, wash your hands, find a comfortable position, and insert your finger to hook the rim or pull tab to gently pull the disc out. Empty, rinse, and reinsert as needed.

Tips for Beginners

  • Relax! Tension can make insertion more difficult. Take deep breaths.

  • Use water-based lubricant if needed to ease insertion.

  • Practice makes perfect — don’t be discouraged if it takes a few tries.

  • Always read the specific instructions provided with your menstrual disc brand.

Recommended Product

If you want to try a beginner-friendly menstrual disc, check out:
Menstrual Cup Disc Extra Thin Silicone Period Cup - Nyx Collection

Menstrual discs are a great reusable alternative to pads and tampons once you get comfortable using them!

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