How to know if a menstrual disc is inserted correctly?

Using a menstrual disc for the first time can feel tricky, but once you get the hang of it, it’s simple and comfortable. Here’s how to tell if your menstrual disc is inserted correctly:

Signs Your Menstrual Disc Is Inserted Properly

  1. No Discomfort or Pain
    When inserted correctly, you shouldn’t feel pain, sharp pressure, or irritation. It might feel a bit unusual at first, but it shouldn’t be painful.

  2. You Can’t Feel It
    A properly placed disc sits high in the vaginal fornix, right behind the cervix. When inserted well, you shouldn’t feel the disc during normal activities like walking, sitting, or exercising.

  3. No Leakage
    Menstrual discs collect flow around the cervix, creating a seal. If inserted correctly, you should experience no leaks — even when you’re moving around or sleeping.

  4. Easy Removal
    When it’s time to remove, you should be able to reach the rim or tab easily with your fingers to gently pull it out.

How to Check and Adjust

  • Feel for the Rim: After insertion, use your finger to gently feel for the disc’s edge. It should feel like a soft, flexible ring sitting behind your cervix.

  • Try Moving: If you feel the disc or it feels uncomfortable, it might be sitting too low. Try to gently push it higher into the vaginal canal.

  • Relax and Try Again: Sometimes muscles tense up. Take deep breaths and relax to help the disc settle properly.

Tips for Correct Insertion

  • Fold the disc (usually a “punch-down” fold) to make it smaller for easier insertion.

  • Aim to place the disc as high as possible, so it cups the cervix.

  • Lubricate the rim lightly with water-based lubricant if needed for smoother insertion.

  • Wash your hands before and after handling the disc to maintain hygiene.

When to Seek Help

If you still feel discomfort, leaks, or can’t get the disc positioned right after a few tries, consult your healthcare provider for personalized advice.

Try This Popular Menstrual Disc

If you want to try a trusted menstrual disc with easy instructions and a storage case, check out:
Reusable Menstrual Disc with Storage Bag – Nyx Collection

Getting comfortable with a menstrual disc may take a little practice, but once inserted correctly, it offers a leak-proof, comfortable period solution.

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