How to make a late period come?
If your period is late, there are a few natural methods and lifestyle changes that may help stimulate your menstrual cycle and encourage your period to come. However, it’s important to note that if your period is late due to pregnancy, none of these methods will work, and a pregnancy test should be your first step. If you’re sure pregnancy is not the cause, here are some ways that may help:
1. Take a Pregnancy Test First
Before trying anything to induce your period, take a pregnancy test if there's any chance you might be pregnant. If your period is late and you're sexually active, this is the most important step. A missed period could be a sign of pregnancy, and if the test is positive, you should consult a doctor.
2. Manage Stress
Stress is a common cause of a late period. High levels of stress can affect the hypothalamus, the part of your brain that regulates hormones and your menstrual cycle. Here’s how to manage stress:
Relaxation techniques: Deep breathing, yoga, or meditation can help reduce stress levels.
Physical activity: Regular moderate exercise can help release tension and balance hormones.
Sleep: Ensure you’re getting enough sleep, as lack of rest can exacerbate stress.
3. Exercise
Moderate exercise can help regulate hormones and encourage your period to come, but excessive exercise can have the opposite effect and actually delay your period. Balanced physical activity, such as walking, cycling, or yoga, can support overall reproductive health.
If you’ve recently increased exercise or started a rigorous workout routine, try cutting back and see if it helps bring on your period.
Exercise can improve blood flow and regulate hormones, both of which may help in the onset of menstruation.
4. Maintain a Healthy Diet
Your diet plays a significant role in your hormonal health. Here are some dietary tips to help regulate your cycle:
Eat nutrient-rich foods: Ensure you’re getting a balanced diet with healthy fats, lean proteins, and complex carbohydrates.
Iron-rich foods: If your period is delayed, you might benefit from iron-rich foods like spinach, red meat, or legumes. Sometimes a lack of iron can cause missed periods.
Avoid excessive processed foods: These can contribute to hormonal imbalances. Focus on whole, unprocessed foods.
5. Herbal Remedies
Some people use herbal remedies to help regulate their cycle. However, there is limited scientific evidence to support their effectiveness, and you should consult a doctor before trying any herbal supplements.
Ginger: Ginger is known to improve blood flow and may help stimulate the uterus. Drinking ginger tea or adding ginger to your diet could be helpful.
Parsley: Parsley is sometimes used to bring on menstruation. It’s thought to stimulate the muscles of the uterus and increase circulation.
Vitamin C: High doses of Vitamin C are sometimes said to help induce menstruation by increasing estrogen levels and triggering a period. Foods like oranges, strawberries, and bell peppers can be good natural sources of Vitamin C.
6. Warm Compress or Heating Pad
Applying heat to your abdomen can improve circulation and relax the muscles, which may help stimulate your menstrual flow. Use a heating pad or warm compress on your lower abdomen to relax your muscles and encourage blood flow. You can also take a warm bath to help with relaxation.
7. Avoid Excessive Weight Loss or Gain
Both extreme weight loss and excessive weight gain can cause hormonal imbalances that delay your period. Maintaining a healthy weight and a balanced diet can support hormonal regulation.
If you've been dieting or losing weight rapidly, your body might stop menstruating as it prioritizes essential functions.
Conversely, rapid weight gain or obesity can also disrupt your hormonal balance, affecting your menstrual cycle.
8. Try Acupressure or Acupuncture
Acupuncture and acupressure have been used for centuries in traditional Chinese medicine to regulate the menstrual cycle. Acupuncture, specifically, can help balance hormones, improve circulation, and reduce stress, all of which may help induce your period. You might want to visit a licensed acupuncturist to see if this could benefit you.
9. Medication (Under Doctor's Guidance)
If your period is significantly late and you have underlying health issues (like hormonal imbalances, thyroid issues, or polycystic ovary syndrome), a doctor may prescribe medication to regulate your cycle.
Progestin therapy: A doctor may prescribe a progestin-only pill or a progesterone hormone treatment to trigger your period.
Birth control pills: If you’ve been off birth control, your doctor may recommend going back on it for a short period to regulate your hormones.
Always consult with a healthcare provider before taking any medication to induce your period, as they will determine the best approach based on your health.
10. Check for Medical Conditions
If your period remains delayed and you’re not pregnant, it could be a sign of a medical condition that affects your hormonal balance. Conditions such as:
PCOS (Polycystic Ovary Syndrome)
Thyroid disorders (like hypothyroidism or hyperthyroidism)
Endometriosis
Chronic stress or anxiety
Eating disorders or extreme weight changes
If your period doesn’t come after trying natural remedies, it’s important to speak with a doctor for proper diagnosis and treatment.
Conclusion
While a delayed period can sometimes be triggered by factors like stress or diet, it’s important to rule out pregnancy first. If your period is late and you’re sure you’re not pregnant, a combination of lifestyle changes like reducing stress, maintaining a balanced diet, exercising moderately, and using heat can help. However, if the delay persists, or if you have other symptoms like pain, excessive bleeding, or a history of irregular periods, it’s crucial to consult with a healthcare provider for a thorough evaluation and treatment.