How to Remove a Menstrual Cup for Virgins

Step-by-Step Tips for Comfortable and Safe Removal

Using a menstrual cup can feel empowering and eco-friendly, but if you’re a virgin or new to cups, the idea of removing it might feel a bit intimidating. Don’t worry — with patience and the right technique, removing your cup can be easy and painless.

Here’s a step-by-step guide designed especially for virgins or first-time users.

Step 1: Wash Your Hands Thoroughly

Before touching your cup, always wash your hands with soap and water to keep everything hygienic.

Step 2: Find a Comfortable Position

Sit on the toilet, squat, or stand with one leg raised on a chair — whatever feels most comfortable and relaxed for you.

Step 3: Relax Your Pelvic Muscles

Take deep breaths and try to relax your pelvic area. Tension can make removal harder and more uncomfortable.

Step 4: Locate the Stem

Gently reach inside your vagina and find the stem of the menstrual cup. It usually sits near the vaginal opening.

Step 5: Break the Suction Seal

Pinch the base of the cup (not just the stem) to release the suction seal. This prevents discomfort or pulling when you remove it.

Step 6: Gently Pull the Cup Out

Once the seal is broken, slowly and carefully pull the cup out while keeping it upright to avoid spills. If you feel resistance, pinch the base again to make sure suction is fully released.

Step 7: Empty and Clean the Cup

Empty the collected fluid into the toilet, rinse the cup with cold water first (to prevent staining), then wash with mild, unscented soap. You’re now ready to reinsert or store the cup if your period is over.

Tips for Virgins Removing Menstrual Cups

  • Go slowly and don’t rush. Removing a cup takes practice!

  • Use water-based lubricant if you feel dry or uncomfortable.

  • If the cup feels stuck, relax and try again later.

  • Consider trimming the stem if it feels too long or causes discomfort.

  • If you feel pain, stop and try again gently after a short break.

Final Thoughts

Removing a menstrual cup for virgins is all about being gentle, relaxed, and patient. With practice, it becomes easier and part of your routine.

If you want, I can share helpful videos or recommend beginner-friendly menstrual cups designed for comfort and ease of use.

Back to blog