How to stay clean on your period?

Staying clean during your period is important not only for comfort but also to prevent infections and maintain overall health. With the right habits and products, managing your menstrual hygiene can be simple and effective.

Here’s how to stay clean and fresh throughout your period:

1. Change Your Menstrual Products Regularly

  • Change pads, tampons, menstrual cups, or period underwear every 4 to 6 hours (or more often if flow is heavy).

  • Leaving a pad or tampon on for too long can cause odor, discomfort, and increase the risk of infections like bacterial vaginosis or toxic shock syndrome.

2. Wash Your Hands Before and After

  • Always wash your hands thoroughly with soap and water before and after handling menstrual products to avoid introducing bacteria.

3. Keep the Genital Area Clean

  • Shower or bathe daily using mild, fragrance-free soap.

  • Avoid harsh soaps, douches, or scented sprays around the vagina, as they can disrupt your natural pH balance and cause irritation.

4. Wear Breathable, Comfortable Clothing

  • Opt for cotton underwear and loose-fitting clothes to allow airflow and reduce moisture buildup.

  • Change underwear daily or more frequently if needed.

5. Properly Clean Reusable Menstrual Products

  • If you use reusable cloth pads, menstrual cups, or period underwear, wash them thoroughly following the manufacturer’s instructions.

  • Soaking and hand-washing with gentle detergents helps keep these products hygienic.

6. Dispose of Used Products Responsibly

  • Wrap used pads or tampons in toilet paper or their wrappers before throwing them in the trash.

  • Never flush pads or tampons down the toilet as they can clog plumbing.

7. Stay Hydrated and Maintain a Healthy Diet

  • Drinking plenty of water helps your body flush toxins and reduces bloating, contributing to feeling fresher.

8. Listen to Your Body

  • If you notice unusual itching, burning, foul odor, or irritation, consult a healthcare professional as it could be a sign of infection.

Final Thoughts

Good menstrual hygiene is simple but crucial for your health and comfort during your period. By following these tips, you can stay clean, confident, and comfortable every day of your cycle.

🧼 Quick Menstrual Hygiene Checklist

✅ Change your pad, tampon, menstrual cup, or period underwear every 4-6 hours
✅ Wash your hands before and after changing your menstrual product
✅ Shower or bathe daily with mild, fragrance-free soap
✅ Wear clean, breathable cotton underwear and comfortable clothing
✅ Properly clean reusable menstrual products after each use
✅ Dispose of single-use products by wrapping and throwing in the trash (never flush)
✅ Stay hydrated by drinking plenty of water
✅ Listen to your body—watch for itching, irritation, or unusual odor and consult a doctor if needed

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