🩸 How to Take Out a Menstrual Cup (Step-by-Step Guide)

If you’re new to using menstrual cups, one of the biggest questions is: “How do I take it out?” The good news is that once you learn the right technique, removal is simple, clean, and comfortable. Here’s a step-by-step guide to help you.

✅ Step 1: Wash Your Hands

Always start with clean hands to avoid introducing bacteria.

✅ Step 2: Find a Comfortable Position

Choose a position that helps shorten the vaginal canal and relaxes your muscles:

  • Sitting on the toilet

  • Squatting

  • Standing with one leg raised

✅ Step 3: Relax and Breathe

If you tense up, your vaginal muscles tighten, making removal harder. Take slow breaths and stay calm.

✅ Step 4: Reach for the Cup

  • Use your fingers to locate the stem of the cup.

  • Gently wiggle the stem until you reach the base of the cup.

⚠️ Don’t pull on the stem alone — this can cause discomfort because of the suction.

✅ Step 5: Break the Seal

  • Pinch the base of the cup (not the stem) to release the suction.

  • If it feels stuck, gently insert a finger along the side of the cup and press inward to release air.

✅ Step 6: Remove Slowly

  • Once the seal is broken, gently wiggle the cup side-to-side while pulling it out.

  • Keep it upright to avoid spills.

✅ Step 7: Empty and Clean

  • Empty the collected blood into the toilet.

  • Rinse the cup with water (and mild soap if available) before reinserting.

✅ Step 8: End-of-Cycle Cleaning

At the end of your period, sterilize the cup by boiling it in water for 5–10 minutes. Let it dry and store it in a breathable pouch until next use.

🌸 Bottom Line

Taking out a menstrual cup may feel tricky at first, but with practice it becomes quick and easy. The keys are: stay relaxed, break the seal, and remove slowly. With the right steps, you’ll master removal in no time.

👉 Looking for safe and comfortable cups? Explore NYXCollection Period Cups

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