How to Use Period Panties for Beginners: A Step-by-Step Guide
Period panties are a reusable, comfortable, and eco-friendly alternative to pads and tampons. If you’re new to using them, here’s everything you need to know to get started.
💧 1. Choose the Right Pair
-
Period panties come in different absorbencies:
-
Light: For spotting or the start/end of your period
-
Medium: For moderate flow
-
Heavy/Overnight: For heavy flow or overnight protection
-
-
Beginners should match absorbency to their flow to avoid leaks.
🌿 2. How to Wear Them
-
Simply wear them like regular underwear.
-
Make sure the absorbent layer is positioned correctly to cover your vaginal area.
-
Period panties can be worn alone or as a backup with a tampon or menstrual cup for extra protection.
🌸 3. How Long to Wear
-
Most period panties can be worn up to 8–12 hours, depending on flow.
-
Heavy flow may require changing more frequently to prevent leaks.
-
Overnight use: Use heavy/overnight absorbency for full-night protection.
💧 4. How to Clean Them
Step 1: Rinse
-
Rinse panties in cold water immediately after use to remove excess blood.
Step 2: Wash
-
Hand wash or machine wash in a mesh laundry bag.
-
Use mild detergent, avoid bleach or fabric softeners.
Step 3: Dry
-
Air dry or lay flat.
-
Avoid high heat (dryer or direct sunlight) to preserve absorbency.
🌿 5. Tips for Beginners
-
Start with a few pairs to see which absorbency suits your flow.
-
Rotate multiple pairs to maintain hygiene and prolong lifespan.
-
Track your flow intensity—light, medium, or heavy days—to match the right pair.
-
Consider pairing with a backup option during very heavy days until you feel confident.
✅ Bottom Line
Period panties are easy and convenient for beginners:
-
Choose the right absorbency
-
Wear like regular underwear
-
Change when needed and rinse immediately
-
Wash gently and air dry
With consistent use, you’ll enjoy comfort, leak protection, and eco-friendly menstrual care without the hassle of disposable products.