Is it better to wear pads or period underwear?

Comparing Comfort, Convenience, and Sustainability

When it comes to managing your period, pads and period underwear are two popular choices — but which one is better? The answer depends on your lifestyle, flow, and personal preferences. Here’s a breakdown of their differences, benefits, and drawbacks to help you decide.

🩸 Pads: The Traditional Option

Pros:

  • Easy to use and dispose of

  • Widely available and affordable

  • Good for heavy flow days or overnight use

  • Different sizes and absorbency levels

Cons:

  • Single-use creates a lot of waste

  • Can cause irritation or discomfort for sensitive skin

  • Adhesive can sometimes irritate or leave residue

  • Bulky and less discreet under tight clothing

🩲 Period Underwear: The Reusable Alternative

Pros:

  • Eco-friendly and reduces waste significantly

  • Comfortable and looks like regular underwear

  • Absorbs and locks moisture, preventing leaks and odor

  • Great for light to medium flow days, or as backup to cups or tampons

Cons:

  • Higher upfront cost (but saves money over time)

  • Requires washing and care after each use

  • May need multiple pairs for heavier flows or long days

  • Absorbency varies by brand and style; not all suited for very heavy days

🧵 How Period Underwear Works

Period underwear uses multiple absorbent layers and waterproof barriers sewn into the fabric to hold menstrual fluid. Brands like NYX Collection use advanced 4-layer technology for leak-proof protection and breathability.

🔄 Changing and Care

  • Pads: Change every 4–6 hours, dispose of after use

  • Period Underwear: Change every 6–12 hours depending on flow, wash and reuse

💡 Which Should You Choose?

  • For convenience, especially when out or traveling, pads can be easier.

  • For comfort, cost savings, and environmental impact, period underwear is a fantastic choice.

  • Many people combine both: period underwear for lighter days and pads for heavy or overnight flow.

🛍️ Product Recommendations

  • Pads: Always Discreet, Kotex, Organyc (organic options)

  • Period Underwear: NYX Collection, Thinx, Modibodi

✅ Final Thoughts

Neither is inherently better — it’s about what fits your needs best. Period underwear offers a sustainable, comfortable alternative, while pads provide simplicity and accessibility.

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