Menstrual Cup vs Menstrual Disc: What’s the Difference and Which One Should You Choose?

For those looking to reduce waste and take more control over their period, reusable menstrual products are a total game-changer. Among the most popular options are menstrual cups and menstrual discs — but what exactly is the difference between the two, and which one is better for you?

Let’s break it down.

🌙 What Is a Menstrual Cup?

A menstrual cup is a small, bell-shaped device usually made of medical-grade silicone. It’s inserted into the vaginal canal and sits lower, collecting menstrual blood.

✅ Pros:

  • Reusable for up to 10 years

  • Can hold more blood than tampons

  • Creates a seal to prevent leaks

  • Comes in different sizes for different cervix heights

⚠️ Cons:

  • Requires learning curve to insert and remove

  • Needs to be emptied and rinsed during the day (if long wear)

  • Not ideal for penetrative sex

🌊 What Is a Menstrual Disc?

A menstrual disc is a flat, flexible disc-shaped product that sits in the vaginal fornix, just below the cervix. It can also be reusable or disposable.

✅ Pros:

  • Can be worn during penetrative sex (unlike cups)

  • Holds more fluid than most cups (up to 70mL)

  • Often more comfortable for those with a high cervix

  • Less likely to cause suction-related discomfort

⚠️ Cons:

  • Tricky to insert and position correctly at first

  • May take practice to remove without spilling

  • Some models are disposable (less eco-friendly unless choosing reusable)

🌿 Which One Is More Eco-Friendly?

Both are great alternatives to disposable pads and tampons. Reusable menstrual cups and discs drastically reduce waste. Cups often last longer (5–10 years), but reusable discs (like those from Nyx Collection) are also an excellent low-waste option.

💬 Which One Is Right for You?

Choose a menstrual cup if you:

  • Prefer a longer-lasting option

  • Don’t need to wear it during sex

  • Have a lower cervix

  • Want something that’s widely available and easy to clean

Choose a menstrual disc if you:

  • Want the option of penetrative sex during your period

  • Have a high cervix or trouble with suction

  • Prefer a softer, more flexible product

  • Are comfortable with a bit of a learning curve

🧷 How to Insert a Menstrual Disc (Step-by-Step)

✅ Step-by-step Instructions:

  1. Wash Your Hands – Always begin with clean hands to prevent infection.

  2. Fold the Disc – Pinch the disc in the middle into a figure-8 or taco shape.

  3. Get Into Position – Sit on the toilet, squat slightly, or prop one leg up.

  4. Insert – Gently push the folded disc back and down toward your tailbone.

  5. Tuck It in Place – Once fully inserted, use your finger to tuck the front rim up behind the pubic bone. This “locks” the disc in place.

  6. Check Fit – You shouldn’t feel it once placed correctly. If it leaks, try adjusting the angle.

🕒 Wear time: Up to 12 hours (depending on flow)

🔁 Removal Tip: Hook your finger under the front rim and gently pull downward and out. Do it over the toilet to avoid spills.

🧵 How to Insert a Tampon (Step-by-Step)

There are two common types: with applicator and digital (no applicator) tampons.

🧽 With Applicator:

  1. Wash Your Hands

  2. Get Into Position – Sit on the toilet or stand with one foot on the seat.

  3. Hold the Applicator – Hold it at the grip area (usually in the middle).

  4. Insert – Gently insert the tip into your vagina at a slight upward angle until your fingers touch your body.

  5. Push the Plunger – Use your index finger to push the inner tube (plunger) in, inserting the tampon.

  6. Remove the Applicator – Pull it out and discard. Only the string should remain outside.

🤲 Without Applicator:

  1. Wash Hands & Unwrap Tampon

  2. Use Fingers to Insert – Push tampon gently upward and slightly back until comfortably in place.

🕒 Wear time: Change every 4–8 hours. Never leave in for more than 8 hours to avoid the risk of TSS (Toxic Shock Syndrome).

⚖️ Menstrual Disc vs Tampon: Placement Location

Product Placement Area Insertion Depth Wear Time
Menstrual Disc Vaginal fornix (just under cervix) Deep – toward tailbone Up to 12 hours
Tampon Vaginal canal (mid-depth) Medium – upward angle 4–8 hours

🔍 Brand Recommendations

💜 Nyx Collection – Menstrual Discs

  • High-quality reusable discs

  • Designed for comfort and leak protection

  • A great eco-conscious brand to support

💧 Saalt Disc

  • Known for soft silicone and unique removal loop

  • Elegant design, beginner-friendly

🌸 Flex Disc

  • Both disposable and reusable options

  • Great for mess-free period sex

🌿 Nixit

  • Single-size reusable disc, soft and seal-free

  • No suction, great for high cervix

✨ Final Thoughts

Both menstrual cups and discs are sustainable, cost-effective, and body-safe options. The choice comes down to your body, lifestyle, and comfort level. If you’re still unsure, trying one of each over a few cycles can help you decide what works best.

Ready to try one?
Explore eco-friendly menstrual discs from Nyx Collection and take the first step toward a more sustainable, confident period experience.

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