Menstrual Disc vs Menstrual Cup: What's the Difference?
Choosing between a menstrual disc and a menstrual cup can be confusing for first-time users of reusable menstrual products. Both are eco-friendly alternatives to pads and tampons, but they differ in design, placement, comfort, capacity, and cost. In this blog, we’ll break down their similarities and differences to help you make the best choice for your body.
🌿 Similarities Between Menstrual Discs and Cups
| Feature | Menstrual Disc & Cup |
|---|---|
| Material | Medical-grade silicone or TPE (Thermoplastic Elastomer) |
| Reusable | Yes (can last 1–10 years depending on care) |
| Eco-friendly | Reduce waste compared to disposable products |
| 12-Hour Wear Time | Yes |
| Internal Use | Both are inserted into the vagina |
| Leak Protection | Up to 12 hours, depending on flow |
| Cost-Effective | One-time purchase saves money long-term |
🔍 Key Differences Between Menstrual Discs and Cups
| Feature | Menstrual Cup | Menstrual Disc |
|---|---|---|
| Shape | Bell-shaped with a stem | Flat disc with a rim |
| Placement | Sits low in vaginal canal (below the cervix) | Sits higher, in the vaginal fornix (behind the cervix) |
| Insertion Angle | Straight up or slightly back | Inserted horizontally toward the tailbone |
| Removal | Pull stem and pinch base | Hook finger under rim to break seal |
| Sex During Use | Not possible | Can be worn during mess-free penetrative sex |
| Learning Curve | Easier for most beginners | May take more practice to insert and remove properly |
| Capacity | 20–30 ml (average) | Up to 70 ml (better for heavy flow) |
| Feeling Inside | May feel pressure for some users |
Less noticeable once in place |
💰 Price Comparison
| Product Type | Average Price | Lifespan |
|---|---|---|
| Menstrual Cup | $15–$40 | 1 to 10 years |
| Menstrual Disc | $10–$45 | 1 month (disposable) or 1–2 years (reusable) |
💡 Pro tip: Reusable menstrual discs are more expensive upfront but save money over time. Brands like Flex Reusable Disc or Nyx Collection offer high-quality, medical-grade options.
📦 Which One Should You Choose?
| You Might Prefer... | If You: |
|---|---|
| Menstrual Cup | – Are new to internal period products– Want long-term savings– Prefer a firmer seal against leaks |
| Menstrual Disc | – Want to have period sex– Have a high cervix– Experience discomfort with cups |
PERIOD DISC and PERIOD CUP
🌍 Environment & Health
Both options are better for the environment than disposable pads and tampons. With proper care, reusable cups and discs save hundreds of products from going to landfills every year. They are also free of fragrances, BPA, and harmful chemicals
🛒 Top Brands to Consider
| Brand | Type | Highlights |
|---|---|---|
| Nyx Collection | Cup & Underwear | Leak-proof, soft silicone, beginner-friendly |
| Flex | Disc | Wear during sex, medical-grade silicone |
| Saalt | Cup | Ergonomic design, different firmness levels |
| Lumma | Disc | Available in various sizes and colors |
👉 Check out Nyx Collection’s menstrual cup for a safe, soft, and comfortable option.
🧼 Care & Cleaning
- Sterilize your cup or disc in boiling water before and after your period.
- Wash with gentle soap and water after each use.
- Store in a breathable pouch or case between cycles.
✨ Final Thoughts
Both menstrual cups and discs are life-changing period solutions. Whether you value comfort, sustainability, or intimacy, understanding their differences will help you make an informed, confident choice.
Let us know in the comments: Which one are you currently using or planning to try?
what part or things will let you consider no buy?