Olive Oil vs. Other Massage Oils: Which Is Best for You?

When it comes to massage, the right oil can make all the difference. While extra virgin olive oil is a natural, accessible option, lighter oils like coconut, almond, and jojoba are often preferred by massage therapists. Let’s break down how olive oil compares with other popular choices.

🌿 1. Olive Oil

Pros:

  • Rich in vitamin E and antioxidants.

  • Moisturizes dry skin.

  • Naturally anti-inflammatory.

  • Affordable and easy to find.

Cons:

  • Heavy, greasy texture.

  • Distinct smell.

  • Can clog pores for acne-prone skin.

  • Stains fabric.

Best for: Occasional home massage, dry skin relief, or simple moisturizing.

🥥 2. Coconut Oil

Pros:

  • Light and smooth texture.

  • Absorbs fairly quickly.

  • Pleasant, natural scent.

  • Antibacterial and antifungal properties.

Cons:

  • Can feel a little greasy on oily skin.

  • Solidifies in cooler temperatures.

Best for: Relaxation massages, tropical spa vibes, and sensitive skin.

🌰 3. Almond Oil

Pros:

  • Light, smooth, and less greasy.

  • Excellent for dry or sensitive skin.

  • Mild, pleasant scent.

  • Good glide for longer massages.

Cons:

  • Not suitable for people with nut allergies.

Best for: Full-body massage and aromatherapy blends.

🌼 4. Jojoba Oil

Pros:

  • Closest to skin’s natural sebum.

  • Absorbs quickly, non-greasy.

  • Hypoallergenic and suitable for acne-prone skin.

  • Long shelf life (doesn’t go rancid easily).

Cons:

  • Slightly more expensive.

Best for: Professional massage, oily or breakout-prone skin, daily use.

⚖️ Quick Comparison Chart

Oil Type Texture Absorption Scent Best For
Olive Oil Heavy Slow Strong/nutty Occasional use, dry skin
Coconut Oil Light-medium Medium-fast Sweet, tropical Sensitive skin, relaxation
Almond Oil Light Medium Mild, nutty Full-body massage
Jojoba Oil Light Fast Neutral Oily/acne-prone skin, professional massage

🌸 Bottom Line

  • If you want something affordable and natural, olive oil works—but it’s heavier and less spa-like.

  • For a classic, all-around massage oil, almond oil is a favorite.

  • If you want a light, skin-friendly oil, jojoba is your best pick.

  • For a relaxing tropical experience, coconut oil feels luxurious.

👉 Choosing the best massage oil comes down to your skin type, personal preference, and the kind of massage you want to enjoy.

Back to blog