Red Flags in Massage: What to Watch Out For

Massage therapy is a safe and effective way to relieve stress, reduce muscle tension, and improve circulation. However, like any treatment, there are situations where massage may not be safe or could make a condition worse. These warning signs are called red flags.

πŸ”΄ 1. Severe or Unexplained Pain

  • Warning: Sharp, intense, or worsening pain during or after a massage is a red flag.

  • Why: It could indicate an injury, inflammation, or an underlying medical condition that needs attention.

  • Action: Stop the massage and consult a healthcare professional.

πŸ”΄ 2. Recent Surgery or Injury

  • Warning: Massaging areas near fresh surgical sites, broken bones, or sprains can delay healing or worsen injuries.

  • Why: The tissues are still fragile and need time to recover.

  • Action: Wait until cleared by your doctor or physiotherapist.

πŸ”΄ 3. Skin Conditions or Infections

  • Warning: Open wounds, rashes, infections, or severe acne should not be massaged.

  • Why: Massage can spread infection or irritate the skin.

  • Action: Treat the skin condition first before receiving a massage.

πŸ”΄ 4. Blood Clotting or Circulatory Issues

  • Warning: Conditions like deep vein thrombosis (DVT), varicose veins, or use of blood thinners.

  • Why: Massage can dislodge clots or worsen circulatory problems.

  • Action: Consult a doctor before any massage therapy.

πŸ”΄ 5. Fever or Illness

  • Warning: Being sick with a fever, flu, or infection is a sign to avoid massage.

  • Why: Massage increases circulation, which can stress the immune system.

  • Action: Wait until you recover.

πŸ”΄ 6. Numbness, Tingling, or Neurological Symptoms

  • Warning: Persistent numbness, tingling, or radiating pain in the limbs.

  • Why: Could indicate nerve compression or other serious conditions.

  • Action: Stop massage and consult a healthcare provider.

βœ… Bottom Line

Red flags in massage are signs that something may be unsafe or beyond the scope of routine therapy. Always:

  • Listen to your body

  • Communicate clearly with your therapist

  • Seek medical advice if unsure

Being aware of red flags ensures that massage is safe, effective, and enjoyable.

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