Should l be able to see my Diva Cup?

No, normally you should NOT be able to see your Diva Cup once it’s properly inserted.

Why You Usually Can’t See It

  • Menstrual cups sit inside the vaginal canal, well past the vaginal opening.

  • When inserted correctly, the cup is hidden inside your body, just like a tampon.

  • The stem of the cup (the small tab or extension) might be close to the vaginal opening, but it should not stick out visibly.

When Might You See or Feel It?

  • If the stem protrudes slightly, you might be able to see or feel it when looking down. This is normal for some people, especially if they have a low cervix or the cup is a bit long.

  • If you can see a lot of the cup or stem outside, it might mean:

    • The cup isn’t inserted far enough

    • The cup is too big or too long for your anatomy

    • You might need to trim the stem carefully for comfort

What to Do If You Can See Your Cup

  • Try pushing the cup in a bit deeper, aiming it toward your lower back, not straight up.

  • Make sure it has fully opened and formed a seal inside.

  • If it still sticks out, consider trying a smaller or shorter cup designed for low cervix users.

  • Carefully trim the stem if it’s bothering you, but leave some length to help with removal.

Final Thoughts

Your Diva Cup is meant to be discreet and comfortable. You shouldn’t be able to see it when it’s in place, but feeling the stem slightly is common and okay. Adjusting insertion or choosing the right size usually fixes this.

Need help with fit or trimming tips? I’m here to guide you!

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