Should you wear knickers to bed?
When it comes to sleepwear, one of the most common questions women ask is: Should I wear knickers to bed or skip them altogether? The truth is, there’s no one-size-fits-all answer—it depends on your personal comfort, health, and lifestyle. Let’s break it down.
✅ Why You Might Want to Wear Knickers to Bed
Comfort & Warmth
Wearing underwear can help you feel cozy, especially in colder climates. A soft cotton pair can provide a layer of warmth at night.
Hygiene & Freshness
If you prefer a bit of extra coverage—such as during your period or when wearing certain types of sleepwear—knickers can help you feel clean and protected.
Confidence & Security
Some women simply feel more at ease with underwear on. That small layer can provide peace of mind, especially when sharing a bed with a partner or while traveling.
❌ Why You Might Want to Skip Knickers at Night
Better Airflow
Gynecologists often recommend “going commando” at night to let the vaginal area breathe. This reduces moisture buildup, which can otherwise create an environment where yeast or bacteria thrive.
Improved Comfort
For women who find elastic waistbands restrictive, sleeping without underwear can mean deeper, uninterrupted rest. No pinching, no riding up—just pure comfort.
Skin & pH Health
Allowing your skin to rest without fabric contact may help maintain its natural balance and reduce irritation, especially for women with sensitive skin.
🌙 Best of Both Worlds
If you love the security of knickers but also want the benefits of breathability, opt for:
Cotton or bamboo underwear – soft, breathable, and gentle on skin.
Loose-fitting styles – such as boyshorts or breathable briefs, instead of tight lace or synthetic fabrics.
Alternatively, you can skip underwear and wear a loose cotton nightdress or breathable pajama shorts—giving you airflow while still keeping covered.
💡 Final Thought
Whether you choose to wear knickers to bed or not, the key is comfort and hygiene. If you’re prone to irritation or infections, try going without. If you feel cozier with them on, choose breathable cotton over synthetic fabrics.
Your bedtime routine should help you relax, recharge, and wake up refreshed—so listen to your body and choose what feels best for you.
👉 Want to add a little more elegance to your nighttime routine? Explore NYX Collection Romantic Lingerie for sleepwear that blends comfort and confidence beautifully.