The Best Menstrual Cups for Beginners and Possible Side Effects You Should Know

Menstrual cups are becoming a popular, eco-friendly alternative to pads and tampons. If you’re new to menstrual cups, you might wonder which is the best option to start with and whether there are any side effects to consider. This guide will help you choose the right beginner cup and understand potential risks so you can use them confidently and safely.

What Is the Best Menstrual Cup for Beginners?

For those new to menstrual cups, comfort, ease of insertion, and flexibility are key. Here are some beginner-friendly cups recommended by experts and users alike:

1. DivaCup

  • Soft to medium firmness, widely available.

  • Trusted brand with clear sizing guidelines.

  • Affordable and easy to find.

2. Saalt Soft Cup

  • Made with ultra-soft silicone, great for sensitive users.

  • Slightly firmer options also available for better suction.

  • Designed for easy insertion and comfort.

3. Lunette

  • Smooth, flexible silicone.

  • Comes with a handy starter kit.

  • Available in small and regular sizes to fit various anatomies.

4. Cora Cup

  • Very soft and flexible.

  • Comes with detailed instructions and great customer support.

  • Perfect for beginners worried about discomfort.

Why These Are Great for Beginners:

  • Softer materials mean easier insertion and less discomfort.

  • Smaller sizes and shorter lengths accommodate low cervixes and beginners’ anatomy.

  • Clear instructions and beginner kits help ease the learning curve.

Are There Any Side Effects of Menstrual Cups?

Menstrual cups are safe for most people, but like any product, there can be some side effects or issues to be aware of:

1. Initial Discomfort or Learning Curve

  • New users might experience mild discomfort during insertion or removal as they learn.

  • Using water-based lubricant and relaxing pelvic muscles can help.

2. Irritation or Allergic Reactions

  • Rare, but possible if you have a silicone allergy or sensitivity.

  • Choose medical-grade silicone cups to minimize risk.

3. Leaks

  • Usually due to incorrect insertion or wrong size.

  • Can be avoided by finding the right fit and making sure the cup opens fully inside.

4. Pelvic Pain or Pressure

  • A cup that’s too large or too firm might cause pressure or pain.

  • Switching to a softer or smaller cup often resolves this.

5. Infections (Rare)

  • Risk is very low if proper hygiene is maintained.

  • Always wash hands before handling your cup.

  • Sterilize by boiling between cycles.

  • Never leave the cup in for more than 12 hours.

6. Toxic Shock Syndrome (TSS)

  • Extremely rare with menstrual cups compared to tampons.

  • Risk decreases further by frequent emptying and proper cleaning.

Menstrual cups can be a comfortable, safe, and eco-friendly choice—especially with the right beginner-friendly cup and proper usage. Start slow, listen to your body, and don’t hesitate to try different sizes or brands if you experience discomfort.

How to Choose the Best Beginner Menstrual Cup for Your Flow and Anatomy + Helpful Video Tutorials

Step 1: Know Your Flow

  • Light flow: You bleed lightly and may change protection every 4-6 hours.

  • Medium flow: Moderate bleeding, changing every 3-5 hours.

  • Heavy flow: Heavy bleeding, changing every 1-3 hours on your heaviest days.

Step 2: Consider Your Anatomy

  • Age & Childbirth History:

    • Under 30 years old and no vaginal births? Start with a smaller, softer cup.

    • Over 30 or vaginal births? A larger or firmer cup is often a better fit.

  • Cervix Height:

    • Low cervix: Choose a shorter cup (about 40 mm or less).

    • Medium to high cervix: Standard length cups (45 mm or more) work well.

Step 3: Beginner-Friendly Cup Recommendations

Flow & Anatomy Recommended Cup Model Why It’s Good for Beginners
Light to medium flow, low cervix, under 30, no births Saalt Soft Small or Lunette Size 1 Soft, flexible, smaller size for comfort
Medium flow, medium cervix, under 30 or no births DivaCup 1 or Saalt Regular Easy to find, moderate firmness, reliable
Heavy flow, higher cervix, over 30 or vaginal births DivaCup 2 or Lunette Size 2 Larger capacity, firmer for secure seal

Step 4: Tips for a Comfortable First Experience

  • Use water-based lubricant on the rim if insertion feels difficult.

  • Relax your pelvic muscles and take slow, deep breaths.

  • Practice insertion and removal when you’re not on your period.

  • Trim the stem gradually if it feels too long or irritating.

Helpful Video Tutorials

  • How to Insert a Menstrual Cup (Beginner Friendly)
    Watch here

  • Menstrual Cup Removal Tutorial
    Watch here

  • How to Find Your Cervix and Measure for Cup Size
    Watch here

Where to Buy Trusted Beginner Cups

Check out the selection at NYX Period Cup Collection — they offer various sizes and softness levels perfect for beginners.

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