Your period is more than just bleeding—it’s a vital sign of your reproductive and hormonal health. While menstrual cycles vary, some patterns or symptoms can indicate an unhealthy period that may require medical attention.

---

🌸 What a Healthy Period Looks Like

Lasts 3–7 days

Occurs roughly every 21–35 days

Blood is bright red to dark red with a relatively consistent flow

Mild cramps, bloating, or fatigue are normal

No extreme pain, large clots, or irregular spotting

---

🌸 Signs Your Period May Be Unhealthy

1. Very Heavy Bleeding

Soaking more than one pad or tampon per hour

Passing large clots (bigger than a quarter)

Feeling weak, dizzy, or fatigued due to blood loss

2. Periods Lasting Too Long

Bleeding for more than 7–8 days consistently

Can indicate hormonal imbalance, fibroids, or other issues

3. Severe Pain

Cramping so intense it interferes with daily life

May signal endometriosis, adenomyosis, or pelvic inflammatory disease

4. Irregular Cycles

Periods that are too close together (<21 days) or too far apart (>35 days)

Skipped periods or unpredictable bleeding may indicate hormonal imbalances or thyroid issues

5. Unusual Blood Color or Smell

Bright red blood is normal early in your period; very dark brown or black may indicate old blood

Foul-smelling discharge can signal infection

6. Spotting Between Periods

Light bleeding outside of your normal cycle can suggest hormonal imbalance, polyps, or other reproductive issues

7. Symptoms of Anemia

Pale skin, fatigue, dizziness, or shortness of breath

May result from excessive menstrual bleeding

---

🌸 Tips to Maintain Healthy Periods

Track your cycle to notice changes in flow, duration, and symptoms.

Eat a balanced diet rich in iron, magnesium, and vitamins.

Stay hydrated and exercise gently to improve circulation.

Manage stress through mindfulness, meditation, or relaxation techniques.

Seek medical advice if you notice persistent changes or severe symptoms.

---

✨ Final Thought

An unhealthy period can signal underlying health issues that deserve attention. By tracking your cycle, observing changes, and seeking timely medical advice, you can maintain menstrual health and overall well-being.

⚠️ Signs of an Unhealthy Period

Sign	What It May Indicate	Tips
Very Heavy Bleeding	Excessive blood loss, large clots	Track flow, use high-absorbency products, consult a doctor
Periods Lasting Too Long	Hormonal imbalance, fibroids	Monitor cycle length and seek medical advice if >7–8 days
Severe Pain	Endometriosis, adenomyosis, pelvic issues	Use heat therapy, gentle movement, and consult a doctor if interfering with life
Irregular Cycles	Hormonal imbalance, thyroid issues	Track cycles, note skipped or unusually spaced periods
Unusual Blood Color or Smell	Infection or retained old blood	Maintain hygiene, consult doctor if foul-smelling discharge occurs
Spotting Between Periods	Hormonal changes, polyps	Track bleeding, seek medical advice if persistent
Symptoms of Anemia	Fatigue from heavy bleeding	Eat iron-rich foods, monitor energy, consult a doctor

---

⚡ Quick Tips

• Track your flow, duration, and symptoms to notice changes.

• Maintain a balanced diet and hydration during your cycle.

• Manage stress with mindfulness or light exercise.

• Seek medical advice if you notice persistent heavy bleeding, severe pain, or unusual discharge.

---

✅ Takeaway: Recognizing the signs of an unhealthy period helps you address potential health issues early and maintain menstrual and overall well-being.