What are some common menstrual cup mistakes?
Menstrual cups are a game-changer for many people — eco-friendly, cost-saving, and comfortable. But if you’re new to them, it’s normal to run into a few challenges. Here are some common menstrual cup mistakes and tips to make your experience smoother.
1. Not Relaxing During Insertion
👉 Mistake: Tensing up, which makes insertion harder.
✅ Fix: Take deep breaths, squat or sit in a comfortable position, and try different folds (C-fold, punch-down fold).
2. Wearing the Cup Too High or Too Low
👉 Mistake: Placing the cup too close to the cervix or too far down.
✅ Fix: Insert so the cup sits low in the vaginal canal but is still comfortable. It doesn’t need to be as high as a tampon.
3. Forgetting to Create a Seal
👉 Mistake: Leaks happen when the cup doesn’t “pop open.”
✅ Fix: After insertion, rotate the cup or run your finger around it to ensure it’s fully open and sealed.
4. Leaving It in Too Long
👉 Mistake: Exceeding the recommended wear time.
✅ Fix: Empty every 8–12 hours max (more often on heavy flow days) to avoid leaks and reduce risk of infection.
5. Not Using the Right Size
👉 Mistake: Choosing a cup that’s too small or too large.
✅ Fix: Most brands offer small/medium (for beginners or those who haven’t given birth) and larger sizes (for heavy flow or post-birth).
6. Improper Cleaning
👉 Mistake: Only rinsing with water or using harsh, scented soaps.
✅ Fix: Rinse with mild, unscented soap and boil the cup between cycles for 5–10 minutes to sanitize.
7. Panicking During Removal
👉 Mistake: Pulling the stem without breaking the seal, which can be uncomfortable.
✅ Fix: Pinch the base of the cup gently to release suction, then remove slowly.
8. Giving Up Too Soon
👉 Mistake: Quitting after the first try because it feels strange.
✅ Fix: It usually takes 2–3 cycles to get used to a menstrual cup. Patience pays off!
🌸 Final Thoughts
Menstrual cups don’t affect your period itself, but the way you use them makes all the difference. With practice and the right care, they can make your cycle easier, cleaner, and more eco-friendly.
👉 Ready to switch? Explore safe and reusable options here:
Shop Menstrual Cups – NYXCollection