What are some fun things to do on your period?
Absolutely! Being on your period doesn’t mean you have to put your life on pause. In fact, it can be a great time to prioritize comfort, self-care, and activities that bring you joy. Here’s a list of fun and relaxing things to do during your period:
1. Cozy Up Indoors
Watch your favorite movies or binge a TV series.
Read a book or listen to an audiobook or podcast.
Build a blanket fort or make your space extra comfy.
2. Pamper Yourself
Take a warm bath with bath salts or essential oils.
Give yourself a mini spa day: face masks, nail care, or hair treatments.
Try gentle skincare routines to relax and feel refreshed.
3. Gentle Movement
Yoga or stretching can ease cramps and boost mood.
Take a light walk outside to enjoy fresh air and sunshine.
Dance to your favorite music—movement can lift energy and spirits.
4. Creative Activities
Try journaling or doodling to express emotions.
Paint, knit, or craft something you enjoy.
Start a small DIY project that’s relaxing and satisfying.
5. Comfort Food Fun
Cook or bake something you love (even indulgent treats are okay!).
Have a hot chocolate or tea ritual.
Explore new healthy recipes rich in iron and magnesium.
6. Connect With Others
Have a virtual or in-person hangout with friends who understand.
Share period positivity or self-care tips with your community.
Watch funny videos or play online games with friends.
7. Mindfulness and Relaxation
Meditate or try deep breathing exercises.
Listen to calming music or nature sounds.
Practice gratitude journaling to boost mood.
8. Self-Pleasure
Masturbation can relieve cramps and improve mood.
Explore self-pleasure safely and comfortably during your period.
💡 Key Idea:
Your period is a perfect time to slow down, treat yourself, and focus on activities that bring comfort and joy. There’s no “wrong” way to spend this time—fun can be as simple as cozying up with a blanket or as active as gentle dancing.
Your period doesn’t have to slow you down. Use this time to rest, treat yourself, and enjoy activities that boost your mood.
1. Cozy Comfort
Actionable Tips:
Set up a blanket fort or cozy corner with pillows and blankets.
Watch your favorite movies or binge a feel-good series.
Sip on warm drinks like herbal tea, hot chocolate, or infused water.
2. Pamper Yourself
Actionable Tips:
Take a warm bath with Epsom salts or essential oils.
Apply a face mask or do a mini skincare routine.
Paint your nails, style your hair, or try a DIY spa treatment.
3. Gentle Movement
Actionable Tips:
Practice 10–20 minutes of yoga for cramps and relaxation.
Take a light walk outside to get fresh air and natural sunlight.
Dance to your favorite upbeat playlist to lift your mood.
4. Creative Expression
Actionable Tips:
Journal about your thoughts, feelings, or gratitude.
Draw, paint, or do small crafts like knitting or DIY décor.
Try creative photography or make a vision board.
5. Comfort Food & Nutrition
Actionable Tips:
Prepare iron-rich meals (spinach salad, beans, lean meats) to replenish nutrients.
Bake a favorite dessert or make a special snack.
Enjoy magnesium-rich foods like dark chocolate, nuts, or seeds to ease cramps.
6. Social & Connection
Actionable Tips:
Call or video chat with supportive friends or family.
Watch funny or inspiring videos together.
Play online games or group challenges to have fun without leaving home.
7. Mindfulness & Relaxation
Actionable Tips:
Try a 5–10 minute guided meditation or deep breathing session.
Listen to calming music, nature sounds, or ASMR.
Practice gentle stretches or mindfulness exercises while lying down.
8. Self-Pleasure
Actionable Tips:
Masturbate or explore self-pleasure to relieve cramps and improve mood.
Use water-based lube or toys if needed for comfort.
Keep a towel handy for easy cleanup and relaxation.
💡 Key Idea:
Periods are an opportunity to slow down, nurture your body, and engage in activities that make you feel good. Pick a few things from each category, and create your own “period self-care routine” that suits your energy and mood.