What Are the Disadvantages of Period Pants? And How to Deal With Them

Period pants (also called period panties or menstrual underwear) have revolutionized the way many people manage their periods. They’re reusable, comfortable, and eco-friendly. But just like any product, period pants do have a few disadvantages.

In this blog, we’ll break down the most common drawbacks of period pants and provide practical solutions to help you decide if they’re right for you.

🩸 1. Limited Absorbency for Heavy Flow

The Issue:
Even high-absorbency period pants can typically hold only about 3–4 tampons’ worth of fluid (30–40ml). For people with very heavy periods, that may not be enough for all-day wear.

How to Handle It:

  • Use heavy or overnight period pants for more coverage

  • Pair them with a menstrual cup or tampon on heavy days

  • Change every 4–6 hours instead of trying to wear one pair all day

🧺 2. Need for Frequent Washing

The Issue:
Since period pants are reusable, you’ll need to wash them after each use, which can be inconvenient, especially if you only own a few pairs.

How to Handle It:

  • Buy 3–5 pairs to rotate during your cycle

  • Rinse immediately after use in cold water

  • Machine wash in a mesh bag on gentle cycle

  • Air dry to protect the fabric and leak-proof layers

Pro tip: Do a quick pre-rinse in the shower to save time!

💸 3. Higher Upfront Cost

The Issue:
One pair of quality period underwear can cost $20–$40, which is more expensive than a box of pads or tampons.

How to Handle It:

  • Think of it as an investment—you’ll save money over time by not buying disposable products

  • Look for bundles, sales, or first-time customer discounts

  • Try one or two pairs first before buying a full set

💡 Brands like NYX Collection often offer deals or starter packs for first-time users.

🧼 4. Staining and Odor Over Time

The Issue:
If not cleaned properly, period pants can develop stains or retain odors over months of use.

How to Handle It:

  • Rinse in cold water immediately after wearing

  • Use gentle, unscented detergent

  • Soak with baking soda or white vinegar once a month to neutralize odors

  • Avoid bleach or fabric softeners—they break down absorbent materials

👙 5. Fit and Style May Vary

The Issue:
Period pants come in many styles and sizes, and not all will feel comfortable or fit properly on every body.

How to Handle It:

  • Read size guides carefully and check return policies

  • Start with brands that offer varied cuts (briefs, boyshorts, high-waist, etc.)

  • Try one pair before investing in a bundle

🏃♀️ 6. Not Ideal for Every Situation

The Issue:
If you’re out for a long time, traveling, or have no access to laundry, period pants may not be the most convenient option.

How to Handle It:

  • On travel days or long outings, pair period pants with a pad, cup, or tampon

  • Bring a wet bag to carry used pairs discreetly

  • Mix and match products based on your lifestyle (e.g., period pants at home, disposables on the go)

Final Thoughts: Are Period Pants Worth It?

Despite a few disadvantages, many people love the freedom, comfort, and eco-friendliness of period pants. And with the right care and planning, you can easily overcome the drawbacks.

🧡 If you're looking for reusable period protection that’s good for your body and the planet, period pants are absolutely worth trying.

Need Help Choosing the Right Pair?

Explore absorbency levels, sizes, and styles at NYX Collection — or ask me for personalized recommendations!

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