What Are the Downsides of Menstrual Cups? A Realistic Guide Before You Switch

Menstrual cups are often praised as a revolutionary solution to traditional period products. They're reusable, eco-friendly, cost-effective, and offer leak protection for up to 12 hours. But like any period care option, they're not perfect — and they’re not for everyone.

In this blog, we’ll break down the common downsides of menstrual cups so you can make an informed decision before making the switch.

🚩 1. There's a Learning Curve

Many users struggle the first few times they try using a menstrual cup. Figuring out how to fold, insert, and position the cup correctly takes some practice.

If it isn’t inserted right, it may:

  • Leak

  • Cause discomfort

  • Feel like it’s “stuck”

👉 Solution: Practice during lighter flow days. Try different folding techniques like the C-fold or punch-down fold. You can also use a water-based lubricant to ease insertion.

🚽 2. Messy Removal in Public

Removing a menstrual cup isn't always neat — especially if you’re using a public bathroom without a private sink. You’ll need to break the seal, remove the cup, empty it, and ideally rinse it.

👉 Solution: Carry a small bottle of water or biodegradable wipes. Some brands even offer menstrual cup cleaning sprays for travel.

⚖️ 3. Sizing Can Be Tricky

Menstrual cups come in different sizes depending on your age, flow level, and whether you've given birth vaginally. The wrong size may lead to:

  • Leaks

  • Difficulty inserting or removing the cup

  • Feeling like the cup is pressing on your bladder or cervix

👉 Solution: Brands like Saalt and DivaCup offer online sizing quizzes. NYX Collection also offers soft, medical-grade silicone cups in multiple sizes.

💰 4. Higher Upfront Cost

Compared to a box of pads or tampons, a menstrual cup can seem expensive.

  • Average cost: $20–$40

  • But it can last up to 10 years, making it far cheaper over time.

👉 Tip: Consider it an investment in your health and the environment.

🧬 5. Not Suitable for Everyone

While rare, some people may experience:

  • Discomfort due to pelvic organ placement

  • Irritation if the cup isn’t cleaned properly

  • Interference with an IUD if not careful

👉 Solution: Talk to your doctor before using a menstrual cup if you have an IUD, sensitive anatomy, or a history of infections.

🧼 6. Requires Regular Maintenance

Reusable cups must be:

  • Sterilized by boiling before/after each cycle

  • Rinsed and cleaned during your period

Improper cleaning can lead to odor, staining, or infections.

👉 Solution: Clean your cup with mild, unscented soap and water. Store it in a breathable cotton pouch, not an airtight container.

🌍 But Let’s Not Forget the Upside...

Despite the downsides, menstrual cups are:
✅ Reusable and zero-waste
✅ Made of medical-grade silicone or rubber
✅ Ideal for those seeking eco-conscious alternatives
✅ Long-term budget-friendly

🛍️ Recommended Menstrual Cup Brands

Here are a few trusted options if you're ready to try:

Brand Key Features Price Link
NYX Collection Soft silicone, beginner-friendly, eco-gift options $18–$25 🌐 Shop Now
Saalt Cup Ethical production, beginner quiz, smooth design $29–$39 🌐 Shop Now
DivaCup One of the first in the market, global trust $35+ 🌐 Shop Now
Lena Cup Affordable and good for sensitive users ~$25 🌐 Shop Now

 

✨ Final Thoughts

Menstrual cups aren’t for everyone — and that’s okay. It’s important to understand both the benefits and limitations before switching. If you’re eco-conscious, want a long-term solution, and are open to learning how to use it correctly, menstrual cups can be life-changing.

Got more questions about menstrual care? Need help choosing your first cup? Leave a comment or check out our full NYX Period Care Collection.

Empower yourself with knowledge. Period.

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